Morchella is an edible fungus and a very precious food. Morchella has some wrinkles on its surface, just like a honeycomb, and looks particularly like a sheep's belly, so it is called Morchella. It is rich in nutrients, such as zinc and iron. Although there are many nutrients in Morchella, it should also be noted that some people can't eat Morchella, which will only bring adverse effects to their health, so it is very important to know their physique and choose the right food. Let's take a look at the nutritional value of Morchella with Apple Green Health Network.

Efficacy and function of Morchella esculenta

1, anti-tumor, Morchella contains very rich antiviral active ingredients, and can also resist bacteria and inhibit tumor polysaccharides, which can make the body more immune, anti-virus and anti-fatigue, and inhibit tumor appearance.

2, weight loss and beauty, eating morel can also make the skin better and better, especially for women who love beauty. Eating some Morchella properly can make the skin whiter, achieve the beauty effect, remove acne and spots, and remove dark spots, which can make the skin smoother and more delicate.

Nutritional value of Morchella esculenta

Morchella is rich in nutrients, including carbohydrates, crude protein, crude fat, etc., and is also rich in amino acids, especially glutamic acid. Morchella contains more than ten kinds of amino acids needed by human body, and is also rich in folic acid and pantothenic acid, as well as nicotinic acid, vitamin b2 and vitamin b 1, which is more nutritious than fish meal and milk.