Prepare ingredients
To make steamed chicken with ginseng, you need to prepare the following ingredients:
500g chicken.
Ginseng 1 root
Lycium barbarum10g
5 red dates
Appropriate amount of onion and ginger
Cooking wine, salt, chicken essence, soy sauce, soy sauce, ginger juice.
Cooking steps
Next, let's learn how to make steamed chicken with ginseng step by step:
1. Prepare materials
Wash the chicken, cut it into blocks of appropriate size, put it in a bowl and add some cooking wine, salt, chicken essence, soy sauce, soy sauce and ginger juice to marinate for about 20 minutes.
Cleaning Ginseng Radix, peeling, and cutting into small pieces; Washing Fructus Lycii and Fructus Jujubae for later use; Cut onion and ginger into powder for later use.
Cooking chicken
Cool the oil in a hot pan, add chopped green onion and Jiang Mo until fragrant, add braised chicken and stir-fry until it changes color.
Add nutrients
Put Ginseng Radix, Fructus Lycii and Fructus Jujubae into a pot and stir-fry evenly.
Step 4 add water to stew
Add a proper amount of water, boil and simmer for about 30 minutes until the chicken is cooked and the soup is thickened.
Season and plate.
Finally, add a proper amount of salt and chicken essence to taste and serve.
nutritive value
Steamed chicken with ginseng is a nutritious dish. Among them, chicken is rich in nutrients such as protein and vitamin B, and has the functions of nourishing liver and kidney, invigorating spleen and qi, enriching blood and caring skin; Ginseng is a valuable nourishing food, which has the effects of invigorating qi and nourishing blood, replenishing essence and marrow, strengthening spleen and stimulating appetite. Lycium barbarum and jujube are also common nourishing ingredients, which can regulate the body and enhance immunity.