In addition, fruits and vegetables can also be eaten in moderation, generally eating less, so as not to feel thirsty and hungry (the world should not have enough to eat). Pears, apples, oranges, bananas, watermelons, peaches, grapes, persimmons, cucumbers, melons and lobos can all be selected. It is best not to use single fruit, and try not to use frozen fruit. Among them, when selecting red dates, it is often important to swallow saliva carefully with jujube stones.