People who work in high temperature environment in summer sweat a lot, lose a lot of water and liquid, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi and quench thirst, diuresis and replenish water, and replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance.

Mung bean soup is the best drink to clear away heat and prevent heatstroke in summer, and it is almost a must-have item for every family in summer. In fact, cooking mung bean porridge is very particular. If you really want to clear away heat and relieve summer heat, don't cook mung beans for too long. You can cook mung beans in Qiongzhen Ganoderma lucidum health pot, and the water will boil for 5- 10 minutes. At this time, the water is emerald green, with the best effect of clearing heat and relieving summer heat, and the taste is sweet and delicious.

Mung beans are cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and quenching thirst. People get angry easily in summer. Cooking some mung bean soup is better than any medicine. In addition, if you feel hot, cold, fever or heatstroke in summer, drinking a cup of mung bean soup can alleviate the treatment. Mung bean soup also has the function of reducing weight and detoxifying, which is very suitable for drinking in summer.

condiments

Mung bean 100g, purified water.

Method step

1. Mung beans boiled in pure water are always green after cooking. Boil the water for 5- 10 minutes, and pour it out, just like drinking tea, so that the mung bean soup cooked is the best. Then add water to the pot and cook the mung beans into thick soup, so that it won't be wasted.

2. Mung beans cooked with tap water will turn orange in less than three minutes after the water is boiled, and finally turn red. This is because tap water contains high alkalinity. Of course, this is not the case with tap water in all cities, but in most cities in the north. This tap water contains many impurities and needs to be heated before drinking. When used to cook mung beans, it will react chemically with mung beans, destroying the original function of clearing away heat and relieving summer heat.

This is tap water, pure boiled mung bean soup. Boiled tap water turns red after cooling, and the color of pure boiled water does not change much, but there are still some changes. Therefore, the effect of clearing heat and removing summer heat is good. Boil for 5- 10 minutes, and you can drink it when the water is green.

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Editor: Administrator