Expression of hepatotoxicity on face

1. His face is yellow and dull, and his pores are thick.

The liver stores blood, and women's bad emotions and stress will lead to stagnation of liver qi, so that the liver can not get enough blood nourishment, which is manifested in the face, such as yellow face, large pores, and poor qi and blood.

2. Fans, facial spots.

The liver governs the discharge. If the function of the liver is abnormal, the body will form a state of qi stagnation and blood stasis, qi will be blocked, blood will not come up, and congestion will not be discharged. In the long run, your face will start to be covered with powder and spots.

3. White eyes are yellow and dark circles are heavy

The liver begins to understand the eyes, and when the liver blood is full, the eyes will be bright. Liver-blood deficiency leads to dull eyes. When you can't support it, your eyes are white and yellow, and your dark circles are heavy.

The manifestations of hepatotoxicity in life

1. Be irritable and get angry easily.

2. The eyes are sour, itchy and blurred.

The liver is full of fire.

4. The corpse smells very strong.

5. Dry mouth, bitter taste and bad breath.

6. Repeated acne on both sides of cheeks.

7. hair loss.

8. Nails have vertical stripes.

The method of nourishing liver is finished.

1. Eat blue food

In the theory of traditional Chinese medicine, cyan nourishes the liver, and you can eat more cyan foods, such as leeks, spinach, mung beans, celery and cucumbers.

2. Push the liver meridian

The liver meridian is located on the inner thigh. Sit down and bend your knees with your inner thighs facing up. Right in the middle is the liver meridian.

Stick to exercise

Exercise for 30 minutes every day, and you can choose jogging, skipping, yoga, Tai Chi and so on.

4. The principle of work and rest and diet

Eat a seven-point full diet, eat more fresh fruits and vegetables and high-protein and low-fat meat. Work and rest before 1 1 in the evening, get up at around 7: 00 in the morning, and take a nap for half an hour at noon.

Drink rose chrysanthemum tea

Wash the rose, Chrysanthemum morifolium, Fructus Lycii, Flos Lonicerae, Folium Mori, Lily and other ingredients, put them in a health pot, and put them in scented tea mode for 5-8 minutes ~