Spring is the best period for children's physical development, so it is very important to do a good job in children's health care in spring. The following is what I arranged for you, hoping to help you.

Poria cocos and codonopsis pilosula black chicken soup

Practice: Prepare one catty of black-bone chicken, two pieces of medlar, one piece of poria cocos and one piece of San Qian dangshen. Then clean the black-bone chicken, remove the internal organs, cut it into small pieces, blanch it with boiling water to remove blood bubbles, and then rinse it with cold water. Then put the cleaned medlar, codonopsis pilosula, poria cocos and black-bone chicken pieces into a stew pot, add appropriate amount of water, stew for three hours, and add appropriate amount of salt to taste.

Through this Poria and Codonopsis pilosula black chicken soup, the heart can be strengthened and the immunity of human body can be enhanced.

: Shashen Yuzhu old duck soup

Practice: Prepare one or two Glehnia littoralis, one or two Polygonatum odoratum, four Euryale ferox seeds, two slices of ginger and an old duck. Cut the old duck into small pieces, boil it in boiling water for five minutes and then wash it. Then put the old duck, Gordon Euryale seed, Polygonatum odoratum and Adenophora adenophora in a stew pot, add boiling water and stew for four hours with salt.

Nourishing yin, moistening lung and strengthening spleen through Shashen Yuzhu old duck soup. Therefore, patients with intestinal dryness, constipation, dry expectoration and old fever can take it.

Ji Chun healthy Tang

Spring Health Soup: 1, Oyster and Sophora bean curd soup

The ingredients that need to be prepared are tofu, oyster sauce, kelp, onion and ginger. Heat the pot with proper amount of oil, then add chopped green onion in Jiang Mo wok, stir-fry with oyster sauce, stir-fry with tofu, add water to boil, put it into the sea after boiling, and stew with salt and sesame oil for about 20 minutes. It tastes delicious. Tofu and locust are both high-protein foods, especially suitable for drinking in early spring.

Spring Health Soup: 2, ribs seaweed soup

The main ingredients to be prepared are ribs and kelp, and the auxiliary materials are onion, ginger, cooking wine, pepper and aniseed. Blanch the ribs first, then put them in the pot, add water, add onion, ginger, cooking wine and appropriate amount of soy sauce to boil, then add the soaked kelp to stew for about 1 hour, and add salt and monosodium glutamate before taking out.

Spring health soup: 3, crucian bean curd soup

A fresh crucian carp and a piece of tofu, and the auxiliary materials include salt, monosodium glutamate, cooking wine, ginger and onion. First, the crucian carp is washed, eviscerated, fried in a pot, and then added with cooking wine, onion ginger and water. After the fire boils, add tofu. After about 20 minutes, add salt and monosodium glutamate. Sprinkling chopped green onion before cooking will improve the taste a lot. In order to avoid fishy soup, cooking wine must be put in, and then it needs to be fried until both sides are golden. Fish soup will taste more delicious if it is stewed for a long time. Remember to cook fish soup with high fire, and be sure to cook it slowly with low fire to improve the taste.