In fact, there are many fruit and vegetable juices with detoxification effect in life, so what are the specific ones? Let me introduce you to the formula of juice detoxification and beauty. I hope it works for you!

Paidu Beauty Juice 1, Mango Liu Ding Apple Juice

This juice is a skin care juice that I strongly recommend. It tastes really good! The fragrance is strong, and the taste of mango is already very strong. With fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it!

Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.

Exercise:

● Wash, peel and cut three kinds of fruits and put them into a blender.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.

Detoxification and beauty juice 2, kiwi pineapple apple juice

For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. I like to drink this kind of juice on weekends. It feels like a general cleaning. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light.

Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.

Exercise:

● Wash, peel and cut three kinds of fruits and put them into a blender.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.

Detoxification and beauty juice 3. Tomato and apple cabbage juice

Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. It is right to have tender skin and slim figure and drink more purified slimming juice.

Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.

Exercise:

● Wash and cut tomatoes and apples, wash and cut cabbages, and put them into a vegetable juicer for juicing.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.

Detoxification and beauty juice 4. Skin and waist beautifying juice-tomato, celery and cucumber juice

This fiber juice with vegetables will taste a little astringent, just because of cucumber. Don't stop drinking because of this, this is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.

Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey.

Exercise:

● Wash and cut the three materials into pieces and put them into a special juicer for vegetables.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.

Detoxification and beauty juice 5, watermelon pineapple lemon juice

This fresh juice is one of my favorites! Because I love pineapple, plus cold annealed watermelon and a little lemon juice, the taste changes instantly, and the sweet and sour taste feels so special. The most important thing is that after drinking it, the whole person is refreshed, and drinking it often has a whitening effect on the skin.

Ingredients: 200g watermelon, 0/00g pineapple/kloc, half lemon.

Exercise:

● Peel watermelon and pineapple.

● Juice the lemon first and set aside.

● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.

Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.

Detoxification and beauty juice 6, * * slimming apple green tea

This kind of fruit tea is really good with a little ice. It can not only whiten the skin, but also slim down. Drinking more green tea is good for both body and mind! Drinking green tea every day can quickly lose weight, resist free radicals and prevent aging, and effectively enhance immunity. Therefore, if you want to be beautiful and thin, you must drink apple green tea that can lose weight.

Ingredients: apples 1/2, lemons 1/2, a little honey, green tea 1 bag.

Exercise:

● Wash and juice lemons, peel and dice apples for later use.

● Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.

Both apples and lemons contain a lot of vitamin C, and green tea, which is considered to be the most effective way to lose weight in Japan, is very effective in removing fat, and it can also * * * skin if you drink more.

Detoxification and beauty juice 7. Beauty fruit and vegetable salad

Crispy apple flavor, crisp cucumber celery and sweet and sour seasoning are a great cold dish. Every time you mix them, your saliva will flow out. Besides cucumber or celery, you can also add other fruits and vegetables that you like! Shredded carrots or shredded potatoes are good "mixed" couples. Sometimes I mix shredded apples with green papaya, which tastes really good.

Ingredients: 1 Fuji apple, 1 cucumber, 1 celery, 1 2 tablespoons white vinegar, 1 tablespoon sugar, 1 teaspoon salt,1teaspoon olive oil and a little sesame.

Exercise:

● Wash and shred the apples first, then soak them in salt water, rinse them with cold boiled water, and drain the water for later use.

● Wash cucumber, cut into long strips, wash celery and cut into pieces for later use.

● Add seasoning to the above materials and stir well.

Finally sprinkle a little white sesame seeds.

Apples can retain more vitamin C by cold treatment, which can make the skin tender. Cucumber and celery are both fibrous, and the calories are not high, so they feel full after eating. They are delicious salads, which can make people slim. As a matter of fact, I really like salad, and sometimes I take it as dinner. It tastes great!

Detoxification and beauty juice 8, banana sour plum juice

Ingredients: bananas, plums and honey.

1, peeled bananas, put them into a juicer and squeeze them into thick banana juice.

2. Wash the plums and take out the juice.

3. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect.

Plum is one of the common fruits in summer. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. These two ingredients are juiced before meals, which can effectively suppress appetite and play a role in slimming.