Introduction: Summer is hot and humid, so let your family drink "dampness-removing tea"! Cooking wax gourd with it can clear away heat and relieve summer heat. After the long summer, we really feel that it is summer. The temperature in Guangdong has risen above 30 degrees, and the weather is sultry. Going out to work is even more painful. After two steps, we are already sweating. The sultry weather brings a lot of sweating and dry mouth, which makes us more keen on drinking cold drinks. Although the summer heat disappears instantly, it is easy to aggravate the damp heat in our intestines and cause eczema on our bodies. Cook wax gourd with it to clear away heat and relieve summer heat. This dampness-removing tea is winter melon barley tea.

Wax gourd is very suitable for eating in hot and dry seasons in summer and autumn. It's crispy and juicy. It is also rich in protein, vitamins, mineral trace elements and carbohydrates. In particular, the content of vitamin C is several times that of many ordinary vegetables. Has the effects of relieving summer-heat, promoting diuresis, removing dampness and reducing swelling. Coix seed is rich in vitamin B and protein, which not only helps to reduce swelling, strengthen the spleen and stop diarrhea, but also can whiten the skin for girls. Winter melon and coix seed boiled tea, two kinds of ingredients with diuretic, detumescence and dampness-removing effects, can well discharge the accumulated damp heat in the body, not only clearing away heat and relieving summer heat, but also eliminating moisture more easily. In addition, if the spleen and stomach are not good, you can eat some barley to increase your appetite.

List of materials: wax gourd, coix seed and water 500ml.

Wax gourd barley tea&; manufacturing process

1. Take out the filter element of "Lycra Mini Healthy Static Drinking Machine" and soak it in water for 15 minutes to activate the filtering function of the filter element.

2. Wash the appearance of wax gourd and cut it into small pieces without peeling and removing seeds. Soak coix seed in warm water 1~2 hours in advance to absorb enough water, which makes it easier to cook nutrition and taste.

3. Put the cut wax gourd pieces and coix seed into the saucepan, and at the same time, put enough water into the filter kettle of Leica Mini Healthy Static Water Dispenser.

4. Press the start button, the stew pot will be filled with water automatically, and about 500ml of water will be injected. Select the "Bird's Nest" function key to stew. This function is mild and suitable for long-term stewing.

5. After stewing for about 20 minutes, the melon in the stewing pot is transparent and soft, brown and white, that is, the pass, let it cool a little, and pour a cup into the taste.

Winter melon and coix seed tea is a kind of light and fragrant tea, which is sweet and astringent in mouth. The first bite of 1 doesn't taste very good, but a few more drinks will cool you down and quench your thirst.

Wax gourd barley tea&; Key points of proprietary technology

Don't remove wax gourd seeds. Wax gourd seeds contain saponins, urea, various amino acids, vitamin b 1, linoleic acid, unsaturated fatty acids and other nutrients beneficial to human body. The nutrient content is higher than that of wax gourd meat, which can moisturize the skin, make the skin rosy and tender, have high beauty effect, control blood lipid and cholesterol, and prevent various cardiovascular health problems. ※.

Wax gourd and barley belong to the same category, and friends with weak spleen and stomach are not recommended to drink more. ※.

Summer is hot and humid, don't forget to drink "dampness-removing tea"! Cooking wax gourd with it is easy to clear away heat and relieve summer heat, and the high temperature and heat in summer are unbearable. If you add damp heat to your body, it will be even more painful, so remember to drink more of this dampness-removing tea to make it easier for your body to expel moisture every day. What kind of dampness-removing tea do you have? Welcome to share, share together.