After washing the materials of black-bone chicken stewed with yam and lotus seeds, cut the black-bone chicken leg into 4 pieces and divide all the materials into two parts. Put the chopped black chicken leg into the stew, and then add lotus seeds, yam and medlar. Add 400 ml of water to each cup. Cover it and put it in the rice cooker. Put a proper amount of water into the rice cooker, and start the slow stew process for 4 hours; After stewing, add a little salt and serve.
What are the benefits of stewed black-bone chicken with yam and lotus seeds? Let's talk about yam first. Yam, sweet, flat; Enter lung, spleen and kidney meridians. Spleen strengthening; Moisten the lungs; Consolidate kidney; Benefiting essence to treat diarrhea due to spleen deficiency; Eat less and edema; Cough and asthma due to lung deficiency; Quench thirst; Yam has the effects of invigorating spleen and stomach, helping digestion, tonifying kidney and replenishing essence, lowering blood sugar and prolonging life. Yam can be said to be a tonic, which has the function of tonifying the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Yam can nourish yin and help dampness, so it is not suitable for people with heavy dampness, or people with stagnation and excess evil. Need to remind everyone that eating yam generally has no obvious contraindications, but because of its astringency, people with colds, dry stools and gastrointestinal stagnation are forbidden to use it.
Lotus seeds, also known as lotus seeds, lotus rice and water pills, are mature seeds of Nelumbo nucifera, a perennial aquatic herb of Nymphaeaceae. It was born in a small lotus flower. Because of its hard shell, the ancients called it stone lotus seed. Lotus seeds are flat, sweet and astringent, and enter the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia. Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency. It has the effects of preventing and treating cancer, lowering blood pressure, strengthening heart, tranquilizing mind, nourishing and tonifying deficiency.
Black-bone chicken has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. Modern medical research shows that black-bone chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein and B vitamins. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of serum total protein and protein of black-bone chicken were significantly higher than those of ordinary chicken, and the amino acid content of black-bone chicken was higher than that of ordinary chicken, and it also contained iron. Therefore, there are many collocation methods of black-bone chicken soup, such as black-bone chicken jujube qi soup and black-bone chicken mushroom soup.
Stewed black-bone chicken with yam and lotus seeds can't be eaten with anything. Chicken stew soup can't be eaten with pork liver, cucumber, pumpkin, carrot, pumpkin and seafood. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. So after eating pork liver, yam, cucumber, pumpkin, carrot and pumpkin are not suitable.
What can't black-bone chicken eat 1. Black-bone chicken belongs to sweet and nourishing food, and it is not suitable for black-bone chicken to eat with raw and cold food. Cold staple food: millet, wheat, barley, buckwheat, coix seed, mung bean, etc. Cold meat: duck eggs (slightly cold), horse meat, otter meat, crabs.