The foot covers the reaction area of the whole body's meridians, and proper plantar * * * helps to regulate muscles and qi and promote circulation. How to do it at home every day? Huan, an expert in integrated traditional Chinese and western medicine, said that it is recommended to pat, pat and knead the feet moderately every day, or step on acupuncture points on the soles of the feet to promote blood circulation and help improve the metabolism of the body.

(Source: talkative)

1. toes clenched fist

Sit in a chair and try to bend your toes into fists, then open your five toes. Repeated practice in the interval every day can activate the soles of the feet and promote blood circulation.

Knead your toes

Sit in a chair and knead five toes with your fingers, including toe tips, toe sides and toe joints. Kneading and pressing from bottom to top can promote peripheral circulation and improve fatigue.

Hit the soles of your feet

Take a sitting position, put one foot horizontally on the knee of the other foot, and beat the soles of your feet with your fists, so you can feel a little pain. Help to eliminate foot fatigue, promote circulation, and also improve the problem of cold soles.

4. Roll the ball * * *

When standing, put the tennis ball on the sole of the foot and let the ball roll from the toe to the heel, which is helpful to exercise the plantar muscles and acupoints and improve plantar fasciitis.

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