Traditional Chinese medicine believes that "the spleen governs the midsummer" and "the summer heat must be wet". People with spleen deficiency should adhere to the principles of invigorating qi and nourishing yin, strengthening the spleen and nourishing the stomach, clearing away heat and eliminating dampness, adopt scientific dietary methods, and choose sweet, delicious, digestible and non-greasy food.

Lotus seed soup, lotus leaf porridge, mung bean porridge, watercress porridge and corn paste in summer. Food supplement for the elderly. These foods have the functions of quenching thirst, promoting fluid production, clearing away heat and relieving summer heat. For the elderly with hypertension and hyperlipidemia, jellyfish and water chestnut can also be used in the same amount. After washing, add appropriate amount of rock sugar and cook it into "snow soup drink", three times a day. If accompanied by indigestion and chronic diarrhea, you can use fresh white lentils100g, 50g of rice, and add a proper amount of water to make porridge to eat, which will also get the effect of dietotherapy.

The above is what I saw in Four Seasons Health Taboos, but it's autumn, so we should pay attention to "less spicy and more sour" in our diet.

In addition, if you know everything, I think some chapters in Huangdi Neijing and China traditional culture health preservation may be helpful to you ~ ~ I wish you good health and happy spirit.