Diet should be moderate and life should be orderly.
Kangxi said: "frugality and careful life are the best ways to treat diseases." He said, don't overeat, live a regular life, don't overeat, don't indulge. Only "when you are alive, eating and drinking, cold and heat are appropriate, then your body will benefit and your life will benefit." He quoted Confucius as saying: "Eat not to be disgusted, eat not to be disgusted." "Hungry will lose meat, so I won't eat it. Don't eat color, don't eat taste. No, I don't eat from time to time. Although there is a lot of meat, I can't eat it. " Kangxi said: "All kinds of edible fruits, when ripe, smell sweet and pleasant. This is also very important for health. "
It can be seen that Kangxi paid great attention to the details of life such as diet and daily life. Simply put, it means eating well, eating fresh, eating healthily, eating moderately and living regularly, thus prolonging life.
Clean clothes and a warm room.
Kangxi said, "Anyone who lives at home should be clean." In other words, be clean and tidy at home or when you go out. He said: "If a person is clean on weekdays, he will keep his body clean. If it is near, it will be turbid. " If you pay attention to hygiene at ordinary times, fresh air will attach to you, otherwise your fresh air will be gradually replaced by turbid air. Kangxi said, "My clothes have been worn for many years and there is nothing wrong with them." "I'm clean." But don't be too persistent. He said, "It is common for some people to be too clean. Those who live in their own rooms and wear shoes at home are not allowed to go in. Clothes are rarely dirty, that is, they are thrown away when they are not used; Relatives are unwilling to taste the food they feed. " It is wrong not to talk about hygiene, nor is it right to clean. "Too much" and "too little" should be prevented.
Use alcohol and tonics with caution.
Kangxi is not against drinking, but against binge drinking. Kangxi can drink little wine, just "have a drink after dinner on weekdays or festivals." He hates alcoholics. Kangxi said: "Generally speaking, if you are addicted to alcohol, your mind will be confused, confused or sick." Drinking is suitable for fitness, but drinking is not as good as drinking.
Kangxi's regimen is more important than taking medicine. It is believed that excessive fasting and drug nourishing can rarely nourish qi and blood to make the body strong. Kangxi said: "If the diet is forbidden, let all kinds of tonics nourish qi and blood to make it sufficient." He said: "If drugs and diseases are compatible, then toxic drugs can also save lives. Improper, ginseng will also suffer. "
Meditation and inner peace.
Kangxi quoted Geng Sang Zi as saying, "Don't make your thoughts camp." Just don't mind your own thoughts. Kangxi nourishes qi with "less thinking", less desire and less words. Kangxi said, "Peace of mind means peace of mind" and "Peace of mind means perfection". If you can be "calm", you will be "satisfied". "Pure heart and ethereal spirit" means "shape is not sensitive to the outside". In other words, when the mind is stable and the mind is clear, the body will not be bound by foreign objects, the mind will be able to see clearly, the feelings will be smooth, the disease will not be hurt, and the body will naturally live a long and healthy life. In the year of College Training, Kangxi repeatedly said, "Be tolerant, be calm, and support yourself." In other words, people should be broad-minded and calm, but not anxious, so as to support the elderly.