Every spring, I cook porridge for my family. Drinking porridge in spring can not only nourish the stomach, increase appetite, but also replenish the water lost by the body. It can also promote digestion and prevent constipation. Even beauty beauty has the effect of prolonging life. Below I will introduce you to several methods of spring health porridge.

1, lily lotus seed porridge

Take 30g of dried lily, 30g of lotus seeds and 30g of rock sugar. Wash lotus seeds and soak their hair. Wash dry white and rice separately. Put it in the pot with lotus seeds. Add appropriate amount of water and bring to a boil. Then cook it over low heat. When it's almost ready, add rock sugar and cook it a little.

2, shepherd's purse porridge.

First, put 100g japonica rice into a pot and add water to boil. Add 300g shepherd's purse and cook porridge together. Shepherd's purse is rich in protein, more than ten kinds of amino acids, glucose, sucrose, lactose and so on. And rich in nutrition. This kind of porridge can prevent common diseases in spring.

3, pork liver mung bean porridge.

Fresh pork liver 100g, mung bean 60g, rice 100g, and salt monosodium glutamate. Wash mung beans and rice first and cook them together. When the fire boils, simmer it. Boil them until they are 80% ripe, then put the sliced or striped pork liver into the pot and cook them together. After cooking, add seasoning to taste. This porridge tonifies the liver and nourishes blood, clearing away heat and improving eyesight, and beautifying and moistening skin.