Acidic foods that are not eaten in spring include mutton, dog meat, quail, fried peanuts, fried melon seeds, kelp, shrimps and crabs. ! J}Bv
Supplementing Yang Qi to Enhance Resistance II
Spring diet should nourish yang: yang refers to the yang of the human body, generally referring to the function of the human body. We should eat some foods that can warm and tonify the human yang, so as to enrich the human yang. Only in this way can we enhance the human body's resistance and resist the invasion of common cold pathogens. Here, I recommend some foods with special smells inherent in life, such as leeks, garlic, onions and so on. & amp& gtAXB6
Leek H 1,; Xrm
Evergreen all the year round, people eat it all the year round, but leeks are the best in spring, just as people often say, "leeks are fragrant in spring and smelly in summer." In spring, yang should be raised, and leek is warm, which is most suitable for human yang. Chinese medicine also believes that excessive liver qi in spring affects the digestion and absorption function of the spleen and stomach and can enhance the qi of the spleen and stomach. From this point of view, it is most suitable to eat leeks in spring. Because leeks are not easy to digest, don't eat too much at a time. r )cG ee
Garlic sauce
Eat more garlic in spring, not only because it is warm, but also because it can supplement the yang of human body, and it also has strong bactericidal power, which has a certain preventive effect on colds caused by bacteria, so eat more garlic in spring. In addition, garlic also has the functions of promoting metabolism, increasing appetite and preventing atherosclerosis and hypertension. ，H3~mq]
Onion-Fu qq@,
Eating more onions in spring can not only strengthen yang and dispel cold, but also contain allicin with strong bactericidal effect. Eating more shallots can induce blood cells to produce interferon, enhance human immune function and improve anti-cancer ability. One |#9
In addition, people who need to nourish and recuperate in spring can use American ginseng, longan, codonopsis pilosula, astragalus root and other stewed chicken or stew, but people who love allergies must avoid eating "hair" in spring. Such as shrimp, crab, pickles and other foods. 2 1$YZlhJ
Generally speaking, in spring, we should eat more foods contributed by nature in spring, pay attention to sweetening and nourishing the yang, so as to enhance the body's resistance and achieve good health care effects.