Blood flows in people's blood vessels, just like river water. The faster the flow rate, the less precipitation. Conversely, the slower the flow rate, the more precipitation. The increase of blood viscosity will inevitably lead to the slowdown of blood flow rate, and platelets, cholesterol, fibrin and other substances in blood will precipitate on the blood vessel wall. Over time, the sediment will accumulate more and more, and if you add diseases such as hypertension and arteriosclerosis, it will lead to cerebral thrombosis.
Cerebral thrombosis diet
(1) Limit fat intake. It is necessary to reduce total fat, increase polyunsaturated fatty acids and reduce animal fat in daily diet, so that the P/S ratio can reach above 1.8, so as to reduce the synthesis of endogenous cholesterol in liver. When cooking, use vegetable oil, such as soybean oil, peanut oil and corn oil, instead of animal oil. The dosage is 25 grams per person per day, preferably within 750 grams per month. To limit the cholesterol in food, everyone should be within 300 mg per day, that is, you can eat 3 egg yolks per week.
(2) control the total heat. If the total fat intake is controlled in the diet, the blood lipid will drop, and the weight of obese or overweight patients will also drop. It is best to achieve or maintain an ideal weight, which is beneficial to the physiological functions of all internal organs.
(3) Increase protein appropriately. As the amount of fat in the diet decreases, it is necessary to appropriately increase the protein. Can be provided by lean meat and skinless poultry, and fish can be used more, especially marine fish. Eating a certain amount of bean products every day, such as tofu and dried beans, is beneficial to lowering blood cholesterol and blood viscosity.
(4) Limit the intake of refined sugar and sugary sweets, including snacks, sweets and drinks. With the development of beverage industry, there are more and more sugary drinks. After drinking sugary drinks locally, the sugar in the body will be converted into fat and accumulated in the body, which will still increase the weight, blood sugar, blood lipid and blood viscosity, which is extremely unfavorable to the recovery of cerebral thrombosis, so we should also control the application of drinks. For example, patients with cerebral thrombosis suffer from diabetes, and when hypoglycemic drugs are used to produce hypoglycemia, they can drink drinks properly to prevent blood sugar from falling further. When the transient hypoglycemia is relieved, don't drink sweet drinks. Now many manufacturers produce health drinks, among which low-sugar drinks are the main ones. Replacing sucrose with some sweeteners has been welcomed by people, meeting the requirements and tastes of people who like sweets. Common sweeteners include aspartame and stevioside. Its sweetness is dozens of times that of sucrose, its dosage is small, it does not produce heat, is non-toxic, is not absorbed by the body, and can be excreted from the kidney with urine. Many animal experiments have proved that aspartame is not carcinogenic. Can be put in solution and cake making.
(5) Some patients with cerebral thrombosis complicated with hypertension should have less salt. Take a low-salt diet, 3 grams of salt a day, add salt after cooking and mix well.
(6) Pay attention to cooking methods. If you add salt to the cooking, the cooked food is still very weak and unpalatable. In order to increase appetite, you can add some vinegar, tomato sauce and sesame sauce when cooking. Vinegar can not only flavor, but also accelerate the dissolution of fat and promote digestion and absorption. Sesame paste contains high calcium, which can be supplemented by regular consumption. Calcium ion can increase the density of vascular endothelium and prevent cerebral hemorrhage.
(7) Patients with cerebral thrombosis should always drink water, especially in the morning and evening. Drinking water in the morning can dilute the gastrointestinal tract. After water enters the blood, it is excreted in the form of sweat and urine with activities. The activity at night is small, and the biggest advantage of drinking water before going to bed is that it can dilute the blood and prevent thromboembolism.
● Food choice for cerebral thrombosis.
(1) Foods containing dietary fiber and vitamin C, including coarse grains, vegetables and fruits, should be increased. Some foods, such as onions, garlic, mushrooms, fungus, kelp, hawthorn, laver, light tea, konjac and other foods, have lipid-lowering effects.
(2) Usually, you should eat light, soft food rich in dietary fiber, and use cooking methods such as steaming, boiling, stewing, boiling, frying, stir-frying and warm mixing, but you can't use frying, frying, frying and baking.
The risk of cerebral thrombosis in diabetic patients has indeed increased.