Stay away from sub-health. In life, many people will have sub-health due to many factors. Therefore, for the sake of our health, we can exercise through some health-keeping actions. Here are some health tips to stay away from sub-health.

Stay away from sub-health health tips 1 1, waist exercise

Step 1: Stretch, make a fist with both hands, hold out your chest and take a deep breath at the same time. Hold your hands straight above your head for 3~5 seconds, then slowly lower your hands from both sides and exhale slowly.

The second step is to bend over and exercise, gently bend over to 90 degrees, spread your arms like a Dapeng flying, and raise your head as high as possible.

The third step is waist massage. Put your palm on your waist and massage up and down for 300 times. A set of movements can increase the toughness of the neck and waist muscles and improve the blood circulation of the lumbar spine.

2, massage the navel

Press the navel with the middle finger of the right hand, first rotate clockwise, then rotate counterclockwise for 300 times. It has a good curative effect on chronic constipation and dyspepsia.

3, levator ani movement

Consciously and regularly contract and relax the anal sphincter with your mind for 300~500 times in a row. It is helpful to regulate qi and blood and prevent sub-health diseases.

4. Friction surface

Rub your palm until it gets hot. Rub your face with your palm. Stick the palms of your hands vertically side by side in the middle of your forehead, then wipe your face down to your chin, then wipe it up to your forehead from the side, and do this for 20~40 times, and do it again in the opposite direction for 20~40 times. This can make facial skin soft and smooth, enhance the ability to resist cold, prevent and treat facial nerve paralysis and gingivitis, lower blood pressure and refresh the mind.

Step 5 comb your hair

Spread the five fingers slightly, with the middle finger as the center, comb back from the forehead to the pillow, or use a comb instead, for 30~50 times in a row. Combing hair can soften hair, enhance memory, accelerate blood circulation and improve the blood oxygen supply of brain cells.

6, neck movement

Step one, turn left and right. Hands akimbo, turn left 80 ~85 degrees around the neck, return to the middle position, then turn right around the neck, return to the middle position.

Step two, lean forward and lean back. Hands akimbo, head straight, head forward 45 degrees (that is, head down), then back to the middle position, and then back 45 degrees (that is, head up), back to the middle position.

The third step is to swing your head left and right. Hands akimbo, head straight, head 45 degrees to the left, then back to the middle, then 45 degrees to the right, then back to the middle. The whole set of movements helps to eliminate the fatigue of cervical spine and shoulders, improve the blood circulation of neck and shoulders, and keep a clear head.

7. bite your teeth and swallow your body fluids

Close your mouth gently, bite the upper and lower teeth 100~ 1000 times continuously with a little force, then bulge your cheeks to gargle and swallow the body fluid in your mouth. This action can play a role in strengthening teeth, helping digestion, tonifying kidney and regulating five internal organs.

8. Pull the earlobe

Rub your hands and palms together, then gently rub the auricle for 2-3 minutes, then bend your thumb and forefinger, rub the auricle from top to bottom, and pull it down rhythmically for 30-50 times until the earlobe. Finally, press the tragus in front of the ear hole with the index finger of both hands, and let the outside air rub the eardrum. This can enhance hearing and prevent neurasthenia and headache.

9. Rub your eyes.

Rub around the eyes and orbit with soft fingertips, first 50~ 100 times clockwise, then 50~ 100 times counterclockwise, then slightly bend the index finger joint and scrape the orbit 10~20 times. This action can promote blood circulation around the eyes and has the effect of improving eyesight and refreshing the brain.

10, rubbing your nose

Place the index finger tips of both hands at the Xiang Ying point (near the midpoint of the outer edge of the nose and at the middle of the nasolabial groove 1 cm), and massage for 50~ 100 times. Helps to relieve nasal congestion, dredge nasal orifices and relieve toothache.

Stay away from sub-health. What are the white-collar health tips?

1, take a deep breath at any time

Usually, the amount of shallow breathing is about 5-600 ml, while the real breathing is only 3-400 ml. In other words, in fact, every time you breathe, you leave about 1-200ml of waste gas.

Benefits of deep breathing: increased vital capacity, difficulty in breathing, improved awakening efficiency, healthier and stronger alveoli.

Step 2 stretch

Computer people and white-collar workers often sit for a long time and do not exercise. In fact, in front of your desk, when the computer downloads files, you can raise your hands and stretch back. Not only take a deep breath, but also exercise the muscle groups around the scapula, effectively promoting fat burning. At the same time, it can tighten the abdominal muscles and correct the skewed pelvic cavity.

Comb hair

Combing hair can stimulate the head acupuncture points, dredge meridians, regulate nerve function, enhance secretion activity, improve blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, combing hair can also be used as an auxiliary means to treat insomnia, dizziness, palpitation, sequelae of stroke and adolescent gray hair. Usually, you can comb your hair 3-5 times a day for no less than 3-5 minutes each time, and it is best to comb it once before going to bed at night, which is very beneficial to relieve brain fatigue.

On tiptoe

After sitting for a long time or standing for a long time, office workers are prone to soreness and fatigue in their lower limbs. At this time, they can put their feet together and stand on tiptoe for 2-3 seconds, which can be repeated many times. People stand on tiptoe, due to the contraction and extrusion of the muscles in the throat of both legs, it can promote the blood return of lower limbs and accelerate blood circulation, which can not only relieve the pain of lower limbs, but also prevent varicose veins of lower limbs, and also prevent skin pigmentation and innocence.