As the old saying goes, you stand at thirty. It means that at the age of 30, you should achieve something in your career and be able to stand on your feet. A man is thirty years old, which is the age to fight for his career wholeheartedly, but after all, he is not twenty years old, and the plan of health preservation should also be put on the agenda.

How should a man keep in good health when he is 30 years old?

1, pay attention to a balanced diet.

Eating is the most important thing in our day. Most nutrition comes from food, so if you want to stay healthy, the focus is on diet. A 30-year-old man has to take part in a lot of entertainment for his career. The food in the entertainment is mainly greasy and spicy, and he also drinks wine from time to time. Such eating habits are very harmful to the health. Pay attention to a light diet, replace flour and rice with coarse grains, eat more high-fiber foods, eat more fruits and vegetables, and pay attention to the intake of vitamins and calcium.

Step 2 eat regularly

A 30-year-old man is in a critical period of career struggle and often forgets to eat and sleep. The time of eating is very irregular, and the amount of food eaten is also very uncertain, which is very harmful to stomach function and prone to digestive system diseases. Therefore, in order to be healthy, no matter how busy you are, you should eat on time, and you should control the number of meals and not overeat.

3. Regular physical examination

Once a person has passed the age of 25, all physical skills are declining, and slowly the disease comes. Male friends are more prone to physical problems because of their hard work. For the sake of their own health and the happiness of their families, male friends must have a physical examination twice a year to nip all physical hazards in the cradle. If you find something wrong with your body, you should adjust it in time to avoid developing into a serious illness, and it will be too late to regret it.

4. Exercise regularly

Life lies in exercise, and health care also needs exercise. Male friends have little time for physical exercise because of their busy work, and they don't want to exercise after work because they are tired enough. As long as people are lazy, all kinds of diseases will come to you. Therefore, in order to be healthy, to have a strong body and to continue to struggle for the cause, we should take exercise as a habit to form the habit of physical exercise. But also choose the exercise that suits you and can persist, so as to achieve the purpose of fitness.

5. Cultivate interest and learn to rest.

In this society, men are under too much pressure. Once stressed, it is easy to produce negative emotions, which will haunt them and lead to various physical problems. Therefore, we should learn to relieve our pressure, cultivate our interests, find ways to relax ourselves and get rid of our interests, so that the combination of work and rest will always be healthy.

Success is endless, and the road to pursue is full of difficulties and obstacles. In order to have a strong and healthy body to cope with all kinds of challenges in the future, men must learn to keep in good health in their thirties.