2. Adjust the stomach and prevent constipation. After a night of metabolism, people's gastrointestinal tract has been emptied after getting up in the morning. At this time, drinking water can dilute gastric acid and keep gastric acid in a better state. And promote gastrointestinal peristalsis and prevent constipation.
3. Make the brain clear. When you sleep at night, your body is in a state where no water comes in and only water goes out for a long time. Drinking water after getting up in the morning can relieve blood concentration, dilute blood and reduce consistency. Increasing blood volume and promoting blood circulation can quickly restore the brain to a sober state.
Drinking water helps to lose weight. Drinking water can help you lose weight. Drinking a glass of water or a bowl of soup before meals will help reduce appetite, so you won't eat so much. You can also drink some water half an hour after a meal to strengthen the digestion of the stomach.
Drinking water in the morning is the best, and drinking boiled water at room temperature is also the best.
Extended data:
Drinking water in the morning must be on an empty stomach, that is, drinking water after washing and before eating breakfast. Clean your mouth. Because if you don't clean your mouth thoroughly the night before, bacteria will still decompose food residues and cause harm to your mouth. If you don't brush your teeth before drinking water, bacteria in your mouth will enter the digestive tract, which may pose a certain threat to your body.
In addition, it is best to drink water in small sips when drinking water. If you drink water too fast, it is very harmful to your health, which may cause blood pressure drop and brain edema, leading to headache, nausea and vomiting.
Getting up in the morning is the key moment for the body to replenish water in the new day. At this time, it is best to drink 200 ml of water.