Jacky health therapy four-in-one health therapy: one stroke and two methods to open the sun umbrella, soak the feet, push the belly hair and make the golden rooster independent. First, one trick and two methods, one trick and two methods for opening a sun umbrella, that is, one trick is to go to bed early and fall asleep every day from 22:00- 1; Two types: 1. Knocking on the gallbladder meridian: knock down from the Huantiao point along the outer thigh, that is, at the seam of trousers, to the knee Yangguan point of the knee with a half-empty fist, only from the internet, not from the bottom up, three times a day, each time for 5-6 minutes; 2. Pressing the pericardium meridian: the thumb is close to the other four fingers, and the right thumb is used to press the extreme spring point of the left liquid pit.

A meridian in the middle of the armpit is also squeezed (fingers are squeezed one by one), and then the right liquid pit is squeezed and the left armpit is squeezed.

Nest, twice a day, 5-6 minutes each time; 3. I tried it twice and opened the sun umbrella after 15 days. Open the sun umbrella after tapping pericardial pressure 15 days, and do tapping pericardial pressure three times a day to open the sun umbrella. The method is as follows: 1, cross your fingers, put your palms up behind your back, gather your shoulders back hard, and tilt your head back for five seconds, and do it five times. 2. After finishing (1), cross your fingers, palms up, lean forward at a 45-degree angle, and press your shoulders together in the same way for 5 seconds each time. 3.(2) After that, stand up straight, cross your hands and fingers, palm up, and then

Inhale deeply, cross your hands and move up to Shanzhong point (three fingers from the heart), then turn your hands.

Exhale with both hands to Dantian point, and do the same for 5 times. 4. After finishing the above three actions, warm your hands and rub them clockwise at Shanzhong point for 3-5 minutes, that is, open the sun umbrella. Second, the foot bath method uses warm water to soak feet every day 15-20 minutes. If you have time, it is best to soak your feet at 9- 1 1 in the morning and at 3-5 in the afternoon. At the same time, press Taichong point and beat Zusanli point 65433 with your knuckles. Third, the abdominal push method lies flat on the bed every night before going to bed, and pushes down from the Hanzhong point, namely the Dantian point, with the palm of your hand along the ren meridian line (the human meridian diagram between ren meridian lines), 20 times a day. The function is to improve vitality, eliminate turbid qi and improve the function of dirty abdomen. Fourth, the golden rooster independence method closes one leg independently three times a day. At first, you may only stand for three or five seconds. If you are unstable at first, you can help, but if you have to exercise, you can stand independently, which will gradually extend the time and play a role in keeping fit. Its function is to enhance your own balance ability and regulate cardiovascular and cerebrovascular diseases and hypertension. The important concept of health preservation is: conditioning and persistence. The life-saving acupoint is located inside the bottom of the little finger nail (adjacent to the index finger). When angina pectoris suddenly occurs, you can press or bite with your teeth. Ximen point, located at the midpoint between the first transverse striation of the wrist and the bend of the elbow joint, is used to rotate the wrist at the same time when the disease occurs. Note: generally press the left, because it is close to the heart. In addition: there is a teacher Lin at 567 kHz of Tianjin Radio Station, who keeps in good health with one stroke and two styles. There is also a teacher in Jinan who is also talking; Harbin also has Zhongbo 62 1 and FM 94.6, which broadcast Yang Yi's active health preservation and answer questions three times a day, saying that it is Yang Yi's own secret recipe, dedicated to elderly friends and taught one trick and two styles;