Face is very important, and people who often stay up late often have dark yellow faces. Especially if women stay up late, their faces will be even uglier. But most people don't know why their faces turn yellow after staying up late. If they know nothing about cooking, they need more understanding.

Stay up late, why is your face yellow?

People's normal rest time is 1 1 at night, when the internal organs will automatically restore their functions. However, if you don't sleep at this time, the toxins in your body will be inhibited, unable to be discharged normally, and the recovery function will not be carried out. Keep this state for a long time, and your face will get darker and darker. So you'd better go to bed before 1 1 and try not to stay up late.

How to adjust when staying up late turns yellow?

1, treat skin in time.

Staying up late really turns your face yellow. If there is yellowing of the face, it is necessary to adjust the treatment in time. The best way is to use skin care products or choose a mask that can turn yellow. This can reduce the damage to the skin caused by staying up late, and washing your face often is also a way to treat your skin.

Please take more vitamins.

Because staying up late will make the skin yellow, so this kind of people usually eat more vitamins in vegetables and fruits, which will help the human body to supplement vitamins, but it should be noted that it is best to choose fresh vegetables and fruits. Providing the vitamins needed by the body can promote the metabolism of the human body, discharge the waste in the body and achieve the effect of improving the skin.

3. Fill in the corners carefully

Staying up late will reduce people's mental state, usually a shrinking state, and the skin will naturally be bad, so it is best to supplement beauty sleep after staying up late. This will help the skin to recover. You can also take another hot bath to wash away all the dirt in your pores.

Step 4 bask in the sun properly

Proper sunshine can effectively sterilize, improve mood, be cheerful, and your body will naturally get better. At the same time, sunbathing can speed up blood circulation and contribute to people's health. A healthy body will naturally have a rosy face, so it will definitely remove the dark yellow on the face.

Staying up late is really a bad habit. It has a great impact on people's health, especially it is easy to cause endocrine disorders, gloomy face, and usually accompanied by other symptoms. The most important thing is to restore your former spirit as soon as possible after staying up late, and don't forget to adjust it in time.