Under the guidance of traditional Chinese medicine theory, health preserving science absorbs the essence of various schools and forms a series of health preserving methods. For example:

(1) according to different people's recuperation, according to different physical fitness to develop personalized health care programs;

(2) timely nursed back to health, according to the four seasons climate change timely nursed back to health;

③ Diet health care, emphasizing food supplement, food festivals, dietary taboos, fasting, etc.

④ There are many kinds of traditional health exercises, such as Tai Ji Chuan, Baduanjin, Yijinjing, Wuqinxi and Liuzijue.

⑤ Meridian health care, including moxibustion, massage, massage and cupping, is convenient and effective; Drug health care should pay attention to drug maintenance, drug treatment, drug taboo, drug prohibition, etc.

⑦ There are daily aftercare, entertainment and health preservation, spiritual health preservation and so on.