List of this article: 1, what is the function of red bean peanut soup 2, what is the function of red bean peanut porridge? 3. What is the attack effect of eating peanuts and red beans together? 4. What is the effect of drinking red bean peanut soup? Red bean peanut soup has the effects of health care, intelligence improvement and brain strengthening.
Red beans have the functions of clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, ventilating and relieving vexation, and can be used for treating dysuria, spleen edema and beriberi.
Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber.
Has the effects of enhancing memory, resisting aging, stopping bleeding, nourishing blood, promoting lactation, and promoting development.
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Red bean peanut soup practice:
Ingredients: japonica rice (100g)? Red beans (50g)? Peanut kernel (raw) (30g).
Accessories: dried tangerine peel (2g).
Seasoning: brown sugar (15g).
First, put the soaked red beans and peanuts into the pot, bring them to a boil with high fire, and then turn to low heat for slow cooking.
Second, boil the red beans and pour in the rock sugar.
Third, mix the sugar well and serve.
Reference source:
Baidu encyclopedia-red bean peanut porridge
Baidu encyclopedia-red bean peanut soup
Baidu Encyclopedia-Hongdou Health Care
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What effect does red bean peanut porridge have? Efficacy: health care and conditioning in spring, intelligence and brain.
Ingredients: japonica rice (100g)? Red beans (50g)? Peanut kernel (raw) (30g).
nutritive value
1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2, red beans: nourishing the heart and enriching the blood.
Red beans can not only clear the heart, but also make up for hard work.
It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.
Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Red beans must be used to treat edema.
Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing heat, promoting diuresis, eliminating dampness and expelling toxin.
3. Peanut kernel (raw): Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. Has the functions of enhancing memory, resisting aging, stopping bleeding, preventing cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer; Its nature is flat and sweet; Enter the syndrome, lung meridian; It has the effects of awakening stomach, moistening lung, resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.
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Dietary taboos:
Red beans should not be eaten with mutton.
Sheep liver and red beans are very similar: they will be poisoned when eaten together.
Red beans and mutton tripe are very similar: they will be poisoned when eaten together.
Eat red beans and rice together: eating them leads to oral ulcers.
How to eat red beans
Red bean beauty porridge: suitable for hot and humid summer and cold winter red bean red jujube black rice porridge. You can also add ingredients such as black beans and peanuts to drink a good face.
Red bean black chicken soup: a good product for nourishing qi and blood, especially suitable for postpartum recovery of parturient. Red bean tremella soup, red bean papaya soup, red bean rice wine, etc. Are the most supportive desserts for women.
Red bean salad: Cook red beans until they are soft, then take them out and cool them, and put them in the refrigerator with salad dressing, or use yogurt instead of salad dressing. It is a pure natural summer snack, and its soft and fragrant taste will make you unforgettable. Absolutely zero addition.
Red bean whole wheat bread: Do you think the red bean bread sold outside is too sweet and unhealthy? Make your own red bean buns. Boil red beans until soft, press them into a paste, add a small amount of brown sugar or appropriate amount of raisins, mix well to make stuffing, make whole wheat flour into skin, make red bean buns with low sugar and low calorie, and replenish blood.
Baidu encyclopedia-red bean peanut porridge
People's Network-Red beans are more effective to eat like this! Red beans can't be eaten with these four foods.
What is the effect of eating peanuts and red beans together? Peanuts are sweet and flat. Returning to the spleen and lung meridian has the effects of strengthening the spleen and nourishing the stomach, moistening the lungs and resolving phlegm; Red beans promote diuresis to reduce swelling, strengthen the spleen and stomach, and nourish the heart. Both of them can reduce swelling and diuresis, strengthen the spleen and nourish the stomach, moisten the lungs and resolve phlegm. Red beans are not easy to cook, and they are usually cooked after soaking for one night.
Benefits of drinking red bean peanut soup Red bean peanut soup has the effects of health care, intelligence and brain conditioning.
The function of red beans is to clear away heat and detoxify. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron.
It contains 8 kinds of amino acids and unsaturated fatty acids needed by human body, including lecithin, choline, carotene, crude fiber and so on.
Has the effects of enhancing memory, resisting aging, stopping bleeding, nourishing blood, promoting lactation, and promoting development.
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Precautions for eating red beans:
1, red beans should be eaten with red dates, both of which are rich in iron, which can enrich blood and nourish skin.
2. Red beans should be eaten with barley, which can eliminate metabolic wastes and toxins in the body and eliminate edema.
3, red beans should be eaten with melon, and the combination of the two helps to clear away heat and replenish water.
4. You should choose good quality red beans to eat. For health, you should be extra careful about what you want to eat in your stomach.
There are two common ways to choose red beans: ask the taste and look at the surface.
Baidu encyclopedia-red bean peanut soup
This is the end of the introduction about the efficacy and function of peanut red bean and the efficacy of red jujube peanut red bean. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.