No matter how beautiful the face is, it can't stand the change of time. When a woman reaches her age, her skin and body will show signs of aging. Since she can't change her aging, she must find a way to delay it. The following are the methods of health preservation and anti-aging in traditional Chinese medicine.

1, medicated diet for health preservation in traditional Chinese medicine

1. Soak Angelica sinensis and Rhizoma Cyperi in yellow wine.

Composition: 20g of Angelica sinensis, 30g of Cyperus rotundus and 250g of yellow wine.

Usage: Wash the first two ingredients and soak them in wine for 3 days, each time 15-30g, twice a day.

Function: soothing the liver and regulating menstruation; It is suitable for women whose menstrual cycle is advanced or postponed for more than 7 days due to stagnation of liver qi in adolescence.

Second, black-bone chicken, angelica and astragalus

Composition: black-bone chicken 1, angelica sinensis 10g, astragalus membranaceus 65438 g, poria cocos 65438 g.

Usage: Wash the chicken, remove impurities, put the medicine into the chicken, sew it with thread, put it into a casserole, cook it, remove the residue, add seasoning, eat meat and drink soup, and take it 2-3 times. Take 1 dose every day before menstruation, with a total of 3-5 doses.

Functions: invigorating spleen and nourishing heart, benefiting qi and nourishing blood; Suitable for premenstrual, menorrhagia, mental fatigue, palpitation, shortness of breath, insomnia, etc.

Three, ginseng, astragalus nourishing cream

Composition: astragalus100g, ginseng 60g, angelica 50g, jujube 20g, brown sugar100g.

Usage: decoct the first three herbs in water twice, and concentrate the juice to 500ml；; Boil jujube with slow fire, take juice and jujube paste, put them in medicinal juice, and add honey to get paste. Take it with boiling water, 20 ml each time, 3 times a day.

Functions: invigorating spleen and kidney, nourishing blood and regulating menstruation; It is suitable for women with oligomenorrhea, reddish or dark complexion, emaciation, soreness in the back, heel pain, dizziness and tinnitus, or cold abdomen, or nocturia, pale tongue and weak or late pulse caused by kidney deficiency.

Fourth, fennel green wine and food raw materials.

Composition: 20g fennel, 20g green tangerine peel and 300g yellow wine.

Usage: Wash the first two herbs and soak them in wine for 3 days before drinking. 20g each time, twice a day.

Functions: soothing the liver and relieving depression, regulating qi and regulating menstruation; It is suitable for female adolescent with irregular menstruation, chest tightness, impatience, thin tongue coating and thready pulse.

2. What do you eat to fight aging?

1. Purple grape

There are many kinds of grapes, sweet and sour and juicy, especially purple grapes. It not only brings endless enjoyment to people, but also is a good thing for beauty and anti-aging. Purple grapes are rich in flavonoids and anthocyanins, which have a strong antioxidant effect, especially effective in scavenging free radicals and delaying aging, and can drive away skin wrinkles and protect our eyes. In addition, purple grapes also contain a trace element with good anticancer effect, most of which is glucose, which is convenient for human body to absorb and suitable for relieving hypoglycemia.

2. Purple sweet potato

Purple sweet potato is a delicious potato food, which contains more anthocyanins and mineral selenium than sweet potato. Selenium has the functions of enriching blood, resisting aging, being easily absorbed by human body, effectively enhancing immunity, preventing cancer and supplementing trace elements needed by human body. Anthocyanins can protect eyes and brain cells from external damage, and also can reduce the harm of antibiotics to human body. Purple sweet potato is also rich in cellulose, which stimulates gastrointestinal peristalsis, accelerates food decomposition and protects intestinal health.

3. Purple rice

Purple rice is a kind of glutinous rice, which tastes sweet and is called purple black. Purple rice is rich in cellulose, which can promote gastrointestinal peristalsis, help digestion, prevent constipation and lower human cholesterol. Purple rice is rich in anthocyanins, which can effectively resist oxidation, eliminate human free radicals and delay aging. Regular consumption of purple rice is very helpful for the improvement of mild anemia. Tryptophan and methionine contained in purple rice can supplement human nutrition and are very effective in improving anemia.

3, anti-aging daily care

1, pay attention to moisturizing and refuse dry skin.

The reason why girls' skin will appear aging wrinkles is because the skin is too dry and rough, which leads to the growth of skin wrinkles and gradual aging. Poor blood circulation and metabolism of the skin will lead to dehydration and dryness of the skin, resulting in wrinkles on the skin. Therefore, girls should fully moisturize and replenish their skin, and can't give the skin a chance to be dry and rough to fight against skin aging. In dry autumn, girls should use moisturizing cream to moisturize their skin, which can reduce the evaporation of water on the facial surface. At the same time, using a moisturizing mask before going to bed can effectively keep moisture for the skin. After washing your face and hands, apply hand cream and cream in time to replenish moisture and oil to avoid wrinkles and aging of your skin.

It is very important to prevent ultraviolet radiation.

Although the smell of autumn is everywhere now, the skin cannot relax to ultraviolet radiation, and the ultraviolet radiation in autumn is also very strong. Ultraviolet rays are very harmful to the skin. If the skin can't replenish moisture in the dry season, and it is often exposed to ultraviolet rays, wrinkles will soon appear. Therefore, no matter what kind of solution girls use, they should do a good job in sunscreen care of their skin. Whether staying indoors for rest or exercising outdoors, you need to apply sunscreen to prevent spots and wrinkles from taking advantage of it and resolutely prevent skin aging.

3. Keep enough sleep.

When girls have poor sleep or lack of sleep, the metabolism of skin cells will be affected and hindered. In order to maintain skin and prevent skin aging, it is absolutely unnecessary to stay up late. Generally, after staying up late, touching the skin will have obvious numbness and roughness, so you can't stay up late anyway. Not only should you get enough sleep, but you should also do skin care before going to bed. It is also essential to apply moisturizing mask, night cream, eye cream, eye care and moisturizing maintenance!

4, diet should not be stimulated.

Diet is also an important aspect that girls need to pay attention to in daily skin care. If girls often smoke, drink coffee and eat too spicy, these will not only affect the skin health of the skin, but also increase the burden on the adrenal gland and liver, and it will easily accelerate the aging of the skin, so people will tend to look older. Therefore, girls also need to pay attention to diet, and try not to eat hot pot barbecue often, which will hurt your skin invisibly and let wrinkles gradually breed.