Current location - Health Preservation Learning Network - Health preserving recipes - Modern health research has found that people do aerobic exercise for about an hour every day, which is very beneficial to health and longevity. Many middle-aged and elderly people are used to daily li
Modern health research has found that people do aerobic exercise for about an hour every day, which is very beneficial to health and longevity. Many middle-aged and elderly people are used to daily li
Modern health research has found that people do aerobic exercise for about an hour every day, which is very beneficial to health and longevity. Many middle-aged and elderly people are used to daily life. Unscientific, after a night's breathing, the carbon dioxide content in the Woods is high in the morning, but the oxygen concentration is low and the air is not fresh. You should go for a walk and exercise at sunset in the afternoon. At this time, after a day of photosynthesis, the forest has high oxygen content and fresh air, which is suitable for aerobic exercise.
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