Strengthening cardiopulmonary function can effectively prevent the occurrence of heart disease, and regular, continuous and rhythmic exercise is the most effective; As for big sports, such as weightlifting, it does not promote cardiopulmonary function.

Improve heart and lung function, as long as you keep exercising, you will see the effect in 2-3 months.

Jogging, as a healthy aerobic exercise, should be distinguished from running fast. Generally speaking, the most suitable number of heart rate rhythms for physical exercise is (220- age) ×60%. You can measure the following items correctly while running.

Extended data

Although the exercise is not intense, it is still an optional exercise. Three to four times a week, each time for more than 30 minutes, can still promote cardiopulmonary function. For example, walking at a medium speed, tennis, basketball and so on.

Exercise is not intense and lasting. Although the promotion of cardiopulmonary function is limited, it can still improve muscle tension, reduce mental stress and consume excess calories.

References:

Baidu encyclopedia-running