The term "leisure" in Chinese medicine means that people's physical state is in a relaxed state, without pressure and tension. In the theory of traditional Chinese medicine, leisure is one of the important keys to maintain human health. Because when people are in a state of tension and stress, it will lead to many diseases, such as high blood pressure and heart disease.

So how do you stay idle? Traditional Chinese medicine believes that life should start from many aspects such as diet, exercise and mentality. First of all, we should pay attention to a balanced diet, eat more fresh foods such as vegetables and fruits, and avoid foods that are too greasy and irritating. Secondly, we should do proper exercise, such as walking, Tai Chi, yoga and so on. To relax our bodies and our mood. At the same time, we should have a good attitude and avoid excessive worry and anxiety.

In addition to diet, exercise and mentality, Chinese medicine also provides some health preservation methods to help maintain leisure, such as Chinese medicine conditioning and massage. Some traditional Chinese medicines have the effects of calming the nerves and regulating qi and blood, which can help the human body to relieve tension; Massage can stimulate meridians, regulate qi and blood, and help the human body to relieve stress and fatigue. As long as we stick to these health-preserving methods, we can maintain a good leisure state and keep healthy.