In summer, the weather is very hot, and people are easily upset, impatient, listless and inattentive. Some people call it "mental heatstroke". Therefore, it is necessary to do a good job in mental conditioning, abide by the principle of meditation and health preservation, maintain a calm mind, avoid bad stimulation, treat everything with a normal heart, and avoid exultation and anger. To prevent mental heatstroke, you can also give appropriate self-psychological hints. Imagine yourself in nature, with green trees swaying and mountains flowing, which is refreshing.

2, summer heat needs to be nursed back to health

When summer is hot and humid, people are prone to heatstroke, because high temperature and high humidity make it difficult for sweat to evaporate, or because sweat seeps out too much at high temperature, which leads to the lack of timely replenishment of human moisture. Therefore, in summer, the most important thing in daily life is to prevent heatstroke and cool down. Avoid long-term high-temperature operation, avoid exposure to the hot sun when going out, and replenish water appropriately to feel comfortable. People with cold constitution should mainly drink hot drinks.

During the summer heat, although the weather is hot, Yin Qi begins to increase, the human body relaxes and the viscera is empty. At this time, if you are greedy for cold, or stay in an air-conditioned room for a long time, or drink too much cold, fruit, sweet and greasy products, it is easy to cause abdominal pain, vomiting, diarrhea and other symptoms.

3, summer health needs exercise and nursed back to health.

In hot summer, it is best to exercise in the morning or evening, and avoid exercising in the scorching sun. Choose sports with relatively small amount of exercise, such as broadcast gymnastics, Tai Ji Chuan, skipping, jogging, badminton, table tennis, etc. Avoid being too tired and sweating, consuming gas and hurting body fluid. At the same time, drink warm water properly after exercise and replenish body fluids.