In food, animal bones such as cattle bones, pig bones and sheep bones are rich in calcium, which is easily absorbed and utilized by the human body. Others, such as milk, bean products, dried shrimps, dried shrimps, eggs, rape, Chinese cabbage, peanuts and jujube, also contain more calcium. Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice, but the absorption rate of oats is not as high as that of milk. Kidney beans contain 349 mg of calcium per kloc-0/00 g of kidney beans with skin, which is nearly twice that of soybeans. You know, in fact, many fruits also contain calcium, fig: the fruit with the highest calcium content; Dates: a specialty of tropical and desert countries; Kumquat: Sweet and sour kumquat is also an expert in calcium supplementation. Besides eating raw, making delicious jam is also a good choice. Immortal fruit: The fruit of cactus is not only rich in calcium, but also a rare fruit without oxalic acid, which is very beneficial to the absorption of calcium by human body. Apricot and plum: Apricot and plum are both fruits with the same origin of medicine and food. Proper consumption is beneficial to health. Citrus: Citrus is a major category of fruits, including oranges, oranges, pomelos, oranges and so on. Mulberry: Mulberry contains a variety of vitamins and trace elements, and is a seasonal fruit in summer. Everyone should eat more fresh fruit. Fruits are rich in vitamin C, which can effectively eliminate free radicals in human body, reduce pigmentation and wrinkle growth, balance nutrition, improve immunity, moisten intestines and relieve constipation, and prevent and treat cardiovascular diseases. It can be said that it is suitable for all ages.

Oats and black sesame are an excellent match, which tastes more delicious and has better calcium supplement effect. Why do China people really deserve it? China on the tip of the tongue? Spiced kidney beans and plum kidney beans, as snacks or appetizers, not only satisfy the body's demand for calcium, but also satisfy its own stomach. Sesame sauce, instant-boiled mutton is essential, that is, instant-boiled mutton with sesame sauce? Soul? . Calcium is very important to human health. Everyone must eat more foods with high calcium content.