How to avoid it
Virtual evil steals the wind, sometimes it can't be avoided.
This famous saying comes from Huangdi Neijing, which means to avoid the common cold that people can feel in nature.
Traditional Chinese medicine believes that wind, cold, heat, dampness, dryness and fire are the six evils, and wind is the first of the six evils. Its good nature changes and it can hurt people in all seasons. Many phenomena in the human body are closely related to the wind. For example, people often catch a cold, that is, being injured by the wind leads to the evil of a person suffering from cold, which will make bronchitis, stomach pain and other diseases attack or aggravate; If the common cold and cold pathogen are blocked in meridians, joints and muscles together, arthralgia will be formed, which will make people feel pain in their back and legs. The occurrence of crooked mouth (facial paralysis) is also closely related to the common cold. So the wind is called the length of all diseases.
Pathogenic accumulation leads to qi failure. The wind is more harmful to the elderly. Because the elderly are weak and vulnerable. Especially after the old people fall asleep, their senses are sparse and the environmental changes are obviously reduced. If you are not careful, you will get sick because of the wind.
The wind may have many serious consequences? Even the common cold often induces respiratory tract and other systems. Pneumonia caused by a cold may take the life of an old man who has been in good health, so we must not take it lightly.
In our country, people have long recognized the importance of shelter from the wind. As early as the end of Jin Dynasty and the beginning of Yuan Dynasty, Qiu Chuji, a Taoist priest and economist in Dengzhou, Shandong Province, warned people not to be greedy and cool, and put forward the health care experience of avoiding the wind like an arrow. Sun Simiao, a famous doctor in Tang Dynasty, put forward the viewpoint of "Don't be windy" in Qian Jin Fang. Over the years, many long-lived elderly people have taken shelter from the wind and cold as one of the important health preservation methods when summing up their own experiences. For example, China's famous modern martial artist Wang Ziping died at the age of 92. Before his death, he often warned his family and friends not only to avoid the strong wind of flying sand and stones, but also to pay attention to the wind passing through, the wind at the door crack, the wind at the top of the door, the wind under the feet and the wind behind the head, and reminded people not to sweat, that is, to undress and blow dry immediately after sweating.
In order to protect health, have fewer children, avoid the wind and eliminate disasters at any time, and achieve "avoiding evil spirits and stealing wind, sometimes."
You can also exercise by lying down.
Since ancient times, there has been a saying of "five injuries": "Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term walking hurts tendons". But as long as the "five labors" are arranged reasonably and good habits are formed, the health care effect will be achieved.
Nourishing blood by "seeing"
Reading some useful books, TV programs and scenery can make people feel happy, make their spleen and stomach healthy and enrich their blood biochemistry. This is the truth of "nourishing blood with sight". However, "long-term vision will hurt blood" must be taken seriously.
Recuperate by "sitting"
Proper sitting posture and rest can promote people's hair luster, moist skin and good sleep. When you sit down, you should pay attention to the light and steady movements. After sitting down, the posture should be correct and natural, the upper body should stand upright and relax naturally, and the lower limbs should bend naturally. Do not include your chest and back, and do not cross your legs. After sitting for a while, get up and walk around to relax the strained muscles and ligaments. Be careful not to sit down suddenly or stand up quickly.
"Lie down" to nourish qi
Winter sleep pays attention to "going to bed early and getting up late". Going to bed early is to maintain yang and keep your body warm; It is cloudy to get up late and wait until sunrise. Secrete the yin and yang of the human body to prevent exogenous diseases from complicating other diseases or causing chronic cough and asthma. In winter sleep, you should also "lie down at dusk without covering your head" to help you breathe smoothly.
Nourishing bones by "standing"
Proper standing can reduce qi and blood, lower blood pressure, cheer up the spirit and make the whole body comfortable.
When standing, the body should be natural, stable, upright, the upper limbs droop naturally, chest out and abdomen in; The upper body should not be tilted, and the stress on both lower limbs should be uniform, so it is not suitable to fix one side. In order to maintain the correct posture, we should often carry out moderate general activities to maintain the normal functions of muscles, bones, joints and ligaments.
"Go" to nourish tendons
Noon is the peak of the sun spirit in a day, and the human body's own sun spirit is relatively strong in a day. Walking in the sun at this time is also easy to stimulate the body's sun qi. Making the joints and bones of the whole body moderate will promote the metabolism of the body and improve the disease resistance of the body.
When walking, the body should be straight, the upper limbs should swing naturally, and the stride should be even and powerful. If the elderly have difficulty walking, they should use crutches or be helped by others. If physical conditions permit, you can go for a brisk walk or jog.
Where did the ancients advocate health preservation?
Guidance, walking on stilts and breathing played an important role in ancient health preservation. Modern medical sports include qigong, atmospheric therapy, boxing and sunbathing. In the early Han Dynasty, Taoist Huainanzi's "spit out the old and learn the new" and Ji Kang's health theory "breathe and breathe, eat and keep healthy." The "pranayama" in Sun Simiao's Qian Jin Fang in Tang Dynasty and the "rest therapy" in later generations can be said to be the predecessors of modern Qigong therapy. Hua Tuo, a famous doctor in the Three Kingdoms, said: "The human body wants to work hard and cannot be extreme. Shake the valley, the blood circulates, and the disease is not born. " Because of the creation of wuqinxi.
The ancients also attached great importance to the benefits of warm sunshine. Even in summer, they advise people to be "insatiable about the sun", think that "air can cure all diseases", emphasize indoor air circulation, and often go for a walk and breathe outdoors to dredge qi and blood and enhance physical fitness. Some people think that "hair should be washed frequently, face should be rubbed frequently ... teeth should be knocked frequently ... polluted air should be sucked frequently, back should be kept warm, bosom friend should be rubbed frequently ... limbs should be shaken frequently, hands, feet, waist and eyes should be rubbed frequently, and skin should be bathed frequently ...".
The author believes that persistence can improve blood circulation and prevent cardiovascular diseases such as arteriosclerosis and coronary heart disease. Can enhance the regulatory function of the nervous system and improve the external environment; It can enhance muscle strength and joint flexibility, and prevent muscle atrophy and bone aging and brittleness.
In recent years, the "One Spring Standing Therapy" compiled by the State Sports Commission has newly compiled gastroptosis exercises, breathing exercises and joint exercises, which has formed a unique medical sports system in China, made due contributions to the health of our people, and played a certain role in preventing and treating diseases and maintaining health.
Temperance * * *
It is believed that indulgence is not only closely related to the progress of the disease and the quality of curative effect, but also has adverse effects on health. Therefore, people are often warned to control * * * and avoid overwork, and avoid drinking in the house, so as to maintain kidney essence and protect congenital foundation. Excessive * * * will lead to kidney deficiency, affect various functions of the human body, and lead to premature senility such as backache and leg weakness, dizziness and tinnitus, palpitation and insomnia, eating less and forgetting, poor judgment, mental trance, premature gray hair, and tooth jitter.
"Zhong" says: "So strong, kidney qi is harmful, and high bones are bad." Explain that too much sex hurts the kidney, leading to skinny and exhausted. It is believed that abstinence can keep the essence true, and Yuanyang will not lose money, so the spirit and the gods will share the same glory and live to be 100 years old. At the same time, the ancients also actively advocated late marriage, pointing out the harm of early marriage to teenagers. It is recorded in A Brief Introduction to Health Care Medicine: "Getting married before adulthood ... Yuan Yang ... leads to spermatorrhea, weakness of qi and distraction, and most of them are nocturnal emission, impotence, fatigue and childlessness, which not only promotes life expectancy ...".
The author believes that patients with coronary heart disease are prone to heart failure or; Hypertensive patients can lead to cerebral hemorrhage; The indulgence of hepatitis patients can cause hepatic coma; The indulgence of patients with nephropathy will aggravate renal failure; Active pulmonary tuberculosis patients are prone to hemoptysis and so on. People have feelings, and * * * is a natural manifestation of physiology. Normal is not only conducive to the harmony of husband and wife's feelings, but also conducive to. But excessive indulgence will damage the body, from illness to death. Therefore, we should be good at taking pictures, abstinence and nourishing essence, prevent premature aging and prolong life.
Drug aspect
There are many drugs in traditional Chinese medicine that have anti-aging and longevity effects. At present, more than 380 kinds of these drugs have been found. About the second century, our ancestors succeeded in alchemy for the first time in exploring ways to keep fit, prevent diseases and prolong life. Mercury-containing reagents and potassium sulfide in alchemy are very effective in treating certain diseases, especially skin diseases and injuries. The author thinks that the immune function of the elderly is low, and baking umbilical cord can improve the immune function, and the "free radicals" produced in the human body are also one of the aging factors.
Traditional Chinese medicines for invigorating spleen and tonifying kidney, such as Radix Codonopsis, Fructus Ligustri Lucidi, Eclipta prostrata, Ganoderma lucidum, Herba Epimedii, and Ginseng, all have the functions of invigorating qi, nourishing yin and warming yang, thus achieving the purpose of anti-aging. Shiquan Dabu Pill, Renshen Zaogan Tablet, Erzhi Pill, Renshen Guipi Pill, Bawei Pill, Baxian Changshou Pill and Shouwu Yanshou Pill all have the function of prolonging life.
There are many factors that affect normal life span, such as heredity, environment, nutrition, medical care, lifestyle and so on. The way of keeping in good health can be summarized as 12 words: "Take action as the key link, don't worry. Eating well is normal. " People's life span is limited, but as long as we do it according to the above principles through personal subjective efforts, we can achieve the goal of preventing old age and prolonging life.
Tips: Health care needs us to start from the small things in our daily life, and the small things that we don't think are also related to our health, so please remember the health care methods in the article!