Children's winter health tips, the baby is a gift from God, every mother wants to give her baby the best in her own scope, even in the cold winter, she will do enough warm work for her baby. Let's see how mothers keep their babies warm and healthy for the winter.

How should mothers keep their babies warm and healthy for the winter 1 Tips for children's winter health 1: Pay attention to keeping warm and dressing properly.

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room.

You'd better wear a mask when you go out to avoid catching a cold. Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold.

Tips for children's winter health care 2: reasonable diet

The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood. Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.

In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism. Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate.

Tips for children's winter health 3: Protect the skin

Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness, itching and redness. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

Children's winter health tip 4: Insist on outdoor activities.

In winter, children should also have moderate exercise and exercise. Exercise can strengthen children's physique and immunity, thus resisting the erosion of pathogens on the body. Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing can't be stimulated by the outside air for a long time, so they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.

Tips for children's winter health 5: Get more sunshine.

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.

Tips for children's winter health: ventilate regularly and pay attention to room temperature.

The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.

Tips for children's winter health 7: reduce the chance of pathogen infection

Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.

Many mothers don't let their babies go out when they see the cold outside, which seems to effectively prevent their babies from catching a cold. But the baby doesn't want to do this. They want to go out to play and stay in the house all day. It is so boring. Keeping the baby warm and letting him go outdoors can not only make him have fun, but also exercise and improve his resistance, which is very necessary.

How does the mother make the baby spend the winter warm and healthy? 2. Dress: Don't wear too much.

The "cold current" strikes, and the baby's knowledge of dressing in winter is not small. The baby's warmth focuses on the neck, abdomen, waist and feet, and the head does not need to be covered too much, unless it is outside in cold weather. When the child sleeps, parents should pay attention to keep the baby's abdomen and feet warm, especially for younger babies. Now share 6 tips for dressing:

1, be sure to put on the baby's underwear.

Some mothers think that babies will sweat a lot if they keep moving. If sweat wets his underwear, he might as well not wear it, as long as he wears thick clothes outside to keep warm. I don't know that soft cotton underwear can not only absorb sweat, but also keep the air around the skin, thus blocking the loss of body heat and making the baby less likely to catch a cold and get sick; Babies who don't wear underwear always feel cold, especially the lower body, because they lose a lot of heat on their body surface. No wonder they catch colds easily.

2. Dress appropriately to prevent sweating.

If you wear too much, the baby will sweat once he is active, so that the clothes will be soaked by sweat, but will catch cold, which will also reduce the body's adaptability to external temperature changes and reduce the disease resistance. Because the baby within 6 months has a large body surface area and a lot of heat dissipation, but the body's heat production capacity is insufficient, it is still necessary to pay attention to dressing more when going out in cold weather. To judge whether the baby is dressed appropriately, you can touch his little hands and feet at any time. As long as it is not cold, it means that the body is warm.

3. Give the baby a thin cotton-padded jacket.

It is windproof and warm, warmer than wearing thicker clothes, and smart and convenient. Because there is bulky cotton between the inner layer and the outer layer of the small cotton-padded jacket, it can absorb a lot of air. The heat emitted by the skin temperature first penetrates the inner layer of the cotton-padded jacket, then penetrates the cotton in the middle layer, is absorbed by multiple layers of air, and surrounds the skin, while the outer layer of the cotton-padded jacket is not easy to be invaded by cold air, so the warm-keeping effect is good. A thick coat can keep out the cold, but keeping out the cold and keeping warm is much worse.

4. Don't wear cashmere sweater pants.

Sweaters and trousers are generally pile knitted fabrics, but they are soft, fluffy and warm, and some mothers wear them backwards for their babies. However, if you wear it on the reverse side, the fluff will soon become sticky and hard because of sweat and sebum. If you rub it hard when washing, this situation will be aggravated and the warm-keeping effect will be weakened. Please remember; When washing, gently remove excess water by hand and dry the wool surface outward. Gently rubbing by hand after drying will keep the wool surface fluffy and soft. Do not rub hard.

5, the baby's sweater should buy children's wool.

Small irritation can also cause skin allergies, so the texture of wool is the most important factor to consider when purchasing. Now there is wool specially produced for babies on the market. The wool it contains is different from the wool in ordinary wool. It is small, soft and warm, which is very suitable for babies to wear. Mothers should also be careful not to choose wool containing mohair, because it is easy to lose hair, and inhaling the baby's trachea and lungs will cause diseases.

6. Other dress taboos

Don't wear chemical fiber clothes for your baby, because the skin is in a state of convergence when it is cold, and the secretion of sweat glands is reduced, so the skin is dry. Chemical fiber clothes are prone to static electricity, which will aggravate the dryness and impermeability of the skin. Don't wear a turtleneck or sweater for your baby. Although it can keep out the cold, it is easy to cause neck itching and urticaria. Baby with allergic skin should not wear down cotton-padded jacket, because it will induce rash and bronchospasm all over the body.

Second, bathing articles: three major strategies for freezing prevention in winter

Anti-freezing strategy 1: fully prepared

The preparation activities that need to be focused on are as follows:

First, the baby's bathing space should not be too large, so it is convenient to use the heater and Yuba to heat the space in advance, which will help reduce the temperature difference. Need special reminder: when using Yuba, you can't let it directly illuminate your baby's eyes;

Second, after the water temperature is adjusted, be sure to pay attention to the standby hot water to prevent the baby from coming out when taking a bath, and it can be replenished in time when the water temperature drops;

Third, the baby's clothes and wrapped towels should be ready, and once the baby comes out of the water, he can put on insulation in time;

Fourth, the baby's special shower gel and shampoo should be placed in the most convenient position to ensure convenient and quick access when taking a bath;

Fifth, small toys that play in the water should be put into the water in advance, so that the baby can play happily.

Anti-freezing strategy 2: the process is very fast

Although it is ready and the shower room has been warmed up in advance, the temperature difference formed in the cold winter always poses a threat to the baby's body, so it is necessary to complete the shower as soon as possible to avoid the baby's body being exposed for too long and catching a cold. Therefore, it is best for two people to cooperate in the bathing process, pay attention to telling stories to the baby while washing, attract the baby's attention, and prevent the baby from being too greedy for water and refusing to wear clothes. The best bathing sequence is to put your body first and then your head, so that you can get up and get dressed after washing your head. Parents washed it. We must be quick and quick, and try our best to be orderly, fast and not chaotic. It should also be noted that you can't indulge your baby blindly, so that your baby can't afford water. If you catch a cold for a long time, you will lose more than you gain.

Anti-freezing Raiders III: Quick Completion

At this stage, the baby is either playing with toys or complaining and losing his temper, so parents must learn to use both hands and feet. Apply cream and talcum powder to the baby's hands, put on clothes and trousers, put the baby on his feet to prevent slipping, and tell stories to coax the baby. It is necessary to complete a series of actions in the shortest time to ensure that the baby is dressed in place before the pink little guy can show his vitality to his family after taking a shower.

Third, sleep articles: at least open a little window for ventilation.

In winter, the weather is cold, and the mother is worried that the baby will catch cold, so she will always cover the baby thick and warm. If you cover it too warm and tight when you sleep, it will make your child feel overheated and it is easy to kick the quilt. The baby has poor immunity. Often kicking the quilt will reduce the body's immune ability and lead to illness, such as cold, cough, diarrhea and so on. Therefore, when the baby is sleeping, mothers can do this:

Don't cover the baby too thick and heavy, and don't wear too much. Babies should wear wide and soft underwear when sleeping. You can make him a vest with a vest in it, which can prevent the baby from catching cold in his chest and abdomen when kicking the quilt.

You can also let your baby sleep in a sleeping bag, which is convenient and won't catch a cold. The size of sleeping bags can change with the age of the month.

Choose soft and warm cotton mattresses and quilts. You can cover the quilt with a hot water bottle before going to bed, and then take it off when the baby sleeps, so that the child feels warm and not too hot.

Sleeping with an adult will not only make him feel that the space is narrow, but also make the baby feel overheated. Babies should be allowed to sleep alone under the quilt.

No matter how cold the weather is, it is also recommended to open an extra window in the room, which is conducive to air circulation and makes it easier for the baby to fall asleep.

Some mothers always like to cover their babies' hands and feet in the quilt. In fact, it's easy for a baby to kick the quilt. You might as well prepare a pair of thick socks for your baby and cover your ankles with a quilt, so it is not easy to kick off the quilt.

Four, anti-freezing training articles three cold-proof exercise methods

Tip 1 cold water bath:

In winter morning 10 to 3 pm, let the baby go out to get in touch with the sun and cold air. Training should be gradual. From the temperature of 20-24℃, only the baby's little face and hands are exposed in winter. If appropriate, the exposed parts, such as neck, upper chest, small arms and legs, can be gradually expanded and the time can be gradually extended.

Tip2 cold shower:

Bathing the baby every day from summer, gradually extended from 3-5 minutes to about 10 minutes, and the water temperature gradually decreased from 20℃ to below 10℃. Persisting in training can improve your baby's cold tolerance and immunity and prevent colds and coughs.

Tip3 drinking water training:

Let the baby drink cold boiled water every day from summer, which can also stimulate the gastrointestinal mucosa and train the baby's ability to respond to the cold environment.

Fifth, diet supplements vitamins.

In cold winter, proper supplementation of vitamin B2 and vitamin E can not only help to resist the cold, but also prevent and reduce many diseases induced by cold.

Foods rich in vitamin e

Wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, and almost all green leafy vegetables contain vitamin E; Milk, eggs and cod liver oil also contain a certain amount of vitamin E; Animal foods such as meat and fish, and non-green vegetables such as fruits have little vitamin E content.

Foods rich in vitamin B2

Dairy products are the best source of vitamin B2, especially in different kinds of cheese and yogurt. For children who don't like dairy products, they can eat more eggs, fruits, green leafy vegetables, beans, nuts, animal offal, poultry, whole wheat bread and cereals. When necessary, vitamin B2 and vitamin E preparations can be supplemented appropriately.

Finally, remind parents that you can't rely on vitamins to resist colds, and you can't mistakenly think that vitamin supplementation can not be afraid of cold. In fact, these two nutrients only slightly improve the cold tolerance of human body, and at best can only reduce the cold temperature that human body can tolerate by 3 ~ 4℃. Therefore, we should make all kinds of preparations to keep out the cold in winter, such as adding more energy, supplementing appropriately, reducing outdoor activities and avoiding sudden stimulation of cold.