Although both black rice and white rice are nutritious, black rice also has many advantages in nutrition. It contains a lot of carbohydrates, which is slightly lower in protein, but its quality is better than other cereals, and its fat is very low. However, rice embryo contains a small amount of essential fatty acids and vitamins E and B, besides B 12, there are quite a few trace elements such as potassium, magnesium and iron, which are much richer than white rice. Black rice does have high nutritional value, even high medicinal value, but in order to fully reflect the value of black rice, it needs the assistance of other foods.

1. Pig kidney black rice can tonify kidney and yang, and replenish qi and blood. Because black rice has the effect of strengthening spleen, enriching blood and resisting cancer, and pig kidney can strengthen waist and replenish qi, nourish yin and tonify kidney, so these two foods can better tonify kidney, strengthen yang and replenish qi and blood.

2. The combination of black rice and brown sugar can nourish liver and kidney, beauty and hairdressing. Because brown sugar itself has the function of relieving pain and tonifying qi and blood, matching these two foods can achieve the purpose of nourishing liver and kidney and beautifying hair.

It can be seen that the nutritional value of black rice is still relatively high. But everything has two sides, and not everyone is suitable for eating black rice. Pay attention to your physical condition when choosing to eat.