1. Iron pot is a traditional kitchen utensil for China people to cook food. Does not contain toxic substances and will not be oxidized. In the process of stir-frying and cooking food, there are few dissolved substances in the iron pot, even if iron substances are dissolved, it is good for the human body. WHO experts even believe that cooking in an iron pot is the most direct way to supplement iron.
2, the main component is iron, but also contains a small amount of sulfur, phosphorus, manganese, silicon, carbon and so on. Iron pots can be divided into raw iron pots and cooked iron pots: the raw iron pot is made by melting gray iron and casting it with a model; Cooked iron pan is forged with black iron sheet or knocked by hand, which has the characteristics of thin pot blank and fast heat transfer.
3. Nutritionists believe that cooking in an iron pan is good for children, boys and girls who especially need iron supplementation and menstrual women, but it is best not to cook in an iron pan for the elderly and people with hemochromatosis who are not at risk of iron deficiency.