Soaking feet with ginger has many advantages, which can dispel wind and cold, treat colds, relieve the symptoms of rheumatism and arthritis, and help improve sleep. It is the simplest, most convenient and most economical health care coup in winter.

Ginger is warm, and its unique "gingerol" can dilate blood vessels, accelerate blood circulation, promote the opening of body pores, take away excess heat without taking it, and at the same time bring out germs and cold in the body. So soaking feet with ginger can increase the efficacy of soaking feet several times.

Benefits of soaking feet with ginger

1, kidney maintenance

Ginger soaking feet to improve blood supply deficiency, combined with kidney-tonifying ingredients can play a very good role in warming and nourishing kidney.

2, reduce cold hands and feet

Ginger can drive away cold, and cold hands and feet are mainly caused by insufficient blood supply at the ends of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

3, delay aging

The kidneys are aging and people are getting old. Jiang Sha's foot bath can improve qi and blood, maintain kidney, effectively delay aging and prolong life.

Step 4 improve sleep

Adding proper amount of black vinegar to Jiang Sha's feet can stimulate plantar acupoints and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving sleep quality.

Step 5 treat colds

Boiling a thumb-sized galangal with water or soaking it in hot water until the water temperature is appropriate (about 40 degrees) can effectively prevent the symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds.