The more immobile your body is, the easier it is to rust. If you want to have a good figure, you must exercise more at ordinary times. Middle-aged and elderly people should pay more attention to exercise, so that the body can maintain its vitality and avoid more functional degradation in advance.

Do more of these health skills.

1, finger practice

There is a close relationship between the brain and the hand. Middle-aged and elderly people can effectively prevent Alzheimer's disease by moving their fingers or stimulating their palms. Usually, you can do more finger-related activities, such as playing the piano, making by hand, and practicing your fingers.

2, multi-purpose brain

The human brain is the first place where the body ages. Doing more brain activities with the brain often can prolong the life of cells in the brain. Playing chess, writing and memorizing can help brain activity and create a young state for the brain.

Step 3 learn to breathe

People need to breathe all the time, and breathing is the foundation of life. When breathing, the abdomen bulges and exhales all the gas in the lungs, and when inhaling, the abdomen is closed. Doing so can improve vital capacity and oxygen intake. If you can, you can practice in a better environment, such as water and Woods.

4. Learn to be quiet

It is a natural law that people are aging. We should learn to accept it. As we get older, we should do some strenuous exercise. Every day, you can take time out to practice silence, learn to be single-minded, calm and indifferent, which is helpful to prolong life.

Health preservation is to enhance physical fitness, prevent diseases and have a healthy body. A good attitude towards life is an important part of health preservation. You should learn to enjoy life, so as to make yourself younger.