1. Pay attention to health: As people pay more and more attention to health, more and more young people begin to pay attention to their own health. These traditional ways of keeping in good health are considered to enhance human immunity, improve mental health and relieve stress, so they are favored by young people.

2. Cultivate inner peace: Traditional health care methods emphasize inner balance and peace, which can relieve stress and improve sleep through practice, so for young people who feel pressure and anxiety in a fast-paced life, these traditional health care methods may provide a kind of psychological peace and relaxation.

3. Inheriting cultural traditions: These traditional health preserving methods originated from the long-standing cultural traditions of China. Through study and practice, teenagers can better understand and experience the charm and connotation of China traditional culture.

4. Diversity of fitness methods: Compared with traditional fitness methods, such as weightlifting and running, traditional health-keeping methods are more diverse and gentle. For those young people who don't like traditional fitness methods, these traditional health-keeping methods can provide a new choice.