The whole set of movements emphasizes the coordination of body and mind; Don't be too rigid in posture and movements, give priority to nature and randomness, and emphasize physical and mental comfort.

(1), relax, and wear loose clothes, preferably pajamas, when doing the five-way yang-supporting.

(2) Relax, put yourself in nature and think of some beautiful and happy things on the sunny and rainy tree-lined path. Try to laugh naturally, and the corners of your mouth are upturned.

(3) Try to come to Baicao Yishou Health Park. Doing it for one month is equivalent to doing it at home for three months, because there are many people and a good atmosphere, and there is an introductory atmosphere.

(4) After one month, you will feel energetic, rosy, cheerful and relaxed in four aspects. If you can't achieve one of the effects, it means that your body is seriously stagnant, or you are doing something wrong. You need to go to Toarey Yang or go to the store for a month.