Lead: Spring breeze, with light steps, sweeps across the water and face, light and persistent, just like a loving mother calling her children affectionately. Blowing the spring breeze makes people relaxed and happy! Miss Chun breathed a sigh of relief. Look! The branches are sprouting and green, like a pair of small hands waving to Miss Chun! Next, I sorted out the stick figure pictures about spring, and the article is for your reference only!

Spring stick figure

Spring stick figure

Spring stick figure

What you must know about keeping fit in spring.

1, keep a good mood

In spring, liver qi produces hair, and the liver governs anger in emotion. Many female friends are prone to get angry for a long time and increase the outbreak index in spring, which is not conducive to their health. Therefore, spring health care should pay attention to regulating emotions and maintaining a comfortable mood. When you are in a state of tension, excitement, anxiety and depression, you should restore your psychological calm as soon as possible.

2, pay attention to keep warm

Spring is warm and cold, and the temperature fluctuates greatly, which is easy to cause a cold. Therefore, it is not advisable to take off your coat too early in spring, and you should increase or decrease your clothes in time with the change of temperature to avoid catching cold and causing diseases such as colds.

3. Nourish and protect the liver

Liver nourishing comes first in spring, and the liver of the five internal organs is in season in spring. Therefore, we should pay attention to the health care of the liver in spring. We should follow the principle of "nourishing the liver with sweetness, soothing the liver and nourishing blood" and eat some foods such as jujube, honey, banana, grape, shepherd's purse, bamboo shoots, spinach, crucian carp and duck, which can achieve the purpose of nourishing and protecting the liver.

Step 4 exercise

After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. Stretching at this time, combined with deep breathing, has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs.

5. Go to bed early and get up early

As the saying goes, early to bed and early to rise is good. Don't go to bed too late at night in spring, get up early in the morning, and get into the habit of going to bed early and getting up early to adapt to the natural growth of hair. With good rest and sleep in spring, the human body can be adjusted and supplemented, which further promotes the increase of anti-tension ability and reduces daytime sleepiness. It is also worth noting that you should try not to stay up late in spring to avoid inducing and aggravating spring sleepiness.

6. Drink plenty of boiled water

It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water and replenish body fluids. A cup of boiled water in the morning can not only replenish the water lost by body metabolism, but also dilute blood, promote blood circulation and prevent cardiovascular and cerebrovascular diseases, which is especially important for middle-aged and elderly people. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins in the body to the liver.