1, eat longan. Longan enters the kidney meridian, tonifying kidney and solidifying essence. Longan has the effect of nourishing yin and tonifying kidney. If women with yin deficiency suggest eating more longan, it will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan.

Step 2 eat chestnuts. Maybe someone will ask, can chestnuts tonify the kidney? Sweet and warm, it can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, promote blood circulation and stop bleeding. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis.

3. eat lychee. Litchi has the functions of warming kidney, strengthening yang and nourishing essence. Men may wish to eat more lychees in peacetime, which can make men easily supplement kidney deficiency. Can be used for treating nocturnal emission, chills, anemia, soreness of waist and knees, insomnia and amnesia caused by kidney-yang deficiency.