1, Dressing Skills: The dress of the elderly should adapt to the seasonal temperature.

In hot summer, clothes should be cool, breathable, hygroscopic, spacious and light, which is conducive to ventilation and heat dissipation. It is not advisable to be too tight and too shallow, and it is not advisable to wear dark clothes. As the saying goes, "it's freezing in the spring and autumn" has some truth. The climate changes greatly in spring and autumn, and it is cooler in the morning and evening. Old people should change clothes in time according to climate change to avoid catching a cold.

2. Choose appropriate close-fitting clothes: underwear for the elderly is preferably cotton textiles, not chemical fiber products. Old people's skin is easy to itch, which is caused by constant friction between the body and clothes, clothes and clothes, and skin static electricity.

However, fabrics such as cotton are not easy to generate static electricity. Secondly, underwear should be washed and changed frequently to keep it clean and hygienic.

3, supplementary nutrition: the daily diet of the elderly should choose nutritious food, which is the basic condition to ensure dietary nutrition; Food should be kept fresh, and its nutrition should be maintained during cooking and processing, which is easy to digest and absorb. 4, pay attention to food safety: the elderly should pay attention to safety and hygiene.

As the saying goes, "the disease comes from the mouth", and it is necessary to avoid eating contaminated, spoiled, toxic and harmful foods and expired foods. In daily life, thrifty old people are often reluctant to throw away expired food and overnight dishes, which is very harmful to their health.

5, regular disinfection: the immunity of the elderly is reduced, the disease resistance is weakened, and more attention should be paid to the cleanliness of the room. In addition to describing frequent ventilation, it is also necessary to clean and disinfect regularly.

At the same time, the bedroom of the elderly should pay special attention to lighting and lighting. People's health network-the elderly pay attention to food, clothing, housing and transportation.

2. Health tips for the elderly

As the saying goes, an ancient family is like a treasure. The position of the elderly in our life is very important and irreplaceable. Therefore, it is important to ensure the health of the elderly. Let's summarize the little knowledge that the elderly have to know about health care.

Three highs:

Food should be rich in freshness, cellulose and protein.

Three disadvantages:

1, strenuous activities are not allowed after meals.

It is not advisable to take a bath after meals.

3, should not eat spicy food.

Three meals:

1, Breakfast: Eating enough lays the foundation for a day's calories, especially in the morning, people are full of energy and education, and need to have sufficient heat supply. Therefore, breakfast should not only be full, but also have quality. You can eat milk, eggs, soybean milk, bread, cakes, steamed bread and so on.

2, lunch is better, because it plays a connecting role, on the one hand, it supplements the calories consumed in the morning, on the other hand, it also provides heat energy for the afternoon. Therefore, we should be rich in staple food, meat dishes and vegetarian dishes.

3, three meals: should be less and not more, only the staple food can be rice porridge steamed bread, vegetables are appropriate. Because after dinner, it's usually on TV.

Some people who kill time in front of the machine have a rest after reading for a while. Due to lack of activity, blood circulation decreases after sleep. If you eat too much at night, a large amount of blood lipids will easily deposit on the blood vessel wall, causing vascular atherosclerosis. If you eat too much, the burden on your stomach will increase, and your stomach will feel uncomfortable, even if you have MUBI or can't sleep well.

Therefore, the diet of the elderly should be based on the above principles, eat less, eat well, eat less meat and more vegetables, and be light.

Four degrees:

1, hardness: intestinal peristalsis is weakened and digestive function is poor in the elderly. Rough and hard food is not easy to digest. If you eat hard food that is not cooked or easily broken, it will easily cause gastrointestinal diseases such as gastric ulcer and gastritis.

2, temperature: the elderly gastrointestinal mucosa is thin, glands and villi gradually shrink, very sensitive to food. If you eat food that is too hot or too cold, it will affect the digestive function of the gastrointestinal tract. If you often eat too hot food, the defense function of the esophagus will decline, which will easily increase the risk of esophageal cancer in the elderly.

3. Speed: When eating, the more fully the food is cut through the coordination of the masticatory muscles and teeth. In this way, the contact area between food and intestinal wall is enlarged, which is conducive to the decline of digestive function, if not sufficient. This enlarges the contact area between food and intestinal wall, which is beneficial to give full play to digestive juice. Old people have thin teeth and reduced digestive function. If they don't chew carefully enough, it will affect the digestion and absorption of food. Some old people only have a pair of false teeth. If they eat dates too fast, it is easy to swallow dentures into the feeding passage and stomach wall, causing upper gastrointestinal bleeding.

4, satiety: eat too much, food can not be fully digested, there will be many undigested food balls in the intestine for a long time. Bacteria produce more gas after fermentation, which makes people feel abdominal distension and discomfort. Elderly people who eat too much for a long time may suffer from gastroptosis.

3. Health knowledge of the elderly

Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night. Drinking a glass of water at night will keep you away from myocardial infarction and cerebral infarction. According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts pointed out that this may be caused by the lack of drinking water at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

4. Common sense of daily life of the elderly

1, dressing skills:

Old people's clothes should adapt to the seasonal temperature. In hot summer, clothes should be cool, breathable, hygroscopic, spacious and light, which is conducive to ventilation and heat dissipation. It is not advisable to be too tight and too shallow, and it is not advisable to wear dark clothes.

As the saying goes, "it's freezing in the spring and autumn" has some truth. The climate changes greatly in spring and autumn, and it is cooler in the morning and evening. Old people should change clothes in time according to climate change to avoid catching a cold.

2. Choose the right close-fitting clothes:

Old people's underwear is best made of cotton textiles, not chemical fiber products. Old people's skin is easy to itch, which is caused by constant friction between the body and clothes, clothes and clothes, and skin static electricity. However, fabrics such as cotton are not easy to generate static electricity. Secondly, underwear should be washed and changed frequently to keep it clean and hygienic.

3, supplementary nutrition:

The elderly should choose nutritious food in their daily diet, which is the basic condition to ensure dietary nutrition; Food should be kept fresh, and its nutrition should be maintained during cooking and processing, which is easy to digest and absorb.

4. Pay attention to food safety:

The diet of the elderly should pay attention to safety and hygiene. As the saying goes, "the disease comes from the mouth", and it is necessary to avoid eating contaminated, spoiled, toxic and harmful foods and expired foods. In daily life, thrifty old people are often reluctant to throw away expired food and overnight dishes, which is very harmful to their health.

5, regular disinfection:

The immunity and disease resistance of the elderly are weakened, and more attention should be paid to the cleanliness of the room. In addition to describing frequent ventilation, it is also necessary to clean and disinfect regularly. At the same time, the bedroom of the elderly should pay special attention to lighting and lighting.

People's health network-the elderly pay attention to food, clothing, housing and transportation.

5. What are the common sense of life and health care for the elderly?

Reasonable diet

Everything in the world pays attention to balance and development, so does the human body. A balanced diet is an important way to keep healthy and ensure health care. Don't overeat, it's better to eat less and eat more, and avoid eating too much high-fat food, otherwise it will break the nutritional balance of the human body and cause adverse diseases such as health damage.

Moderate drinking

Why talk about "drinking" independently? First of all, social interaction in modern society seems to be inseparable from the wine table. The emphasis here is on the drinking of drinks. The negative effect of alcohol on human health is undeniable, and excessive drinking makes the burden on the body and kidneys increase. Whether it is vomiting or hangover, it is the best proof. Therefore, especially for middle-aged and elderly people, drinking more water and drinking less is the way to keep fit.

Drink less cold drinks, and the digestion and absorption ability of the spleen and stomach of the elderly has gradually declined, which will be attacked by summer damp heat and affect the digestion and absorption function of the spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach. Although all kinds of cold drinks can relieve summer heat, they will have adverse effects on digestive tract mucosa, slow down the circulation of gastrointestinal fluids, weaken intestinal peristalsis and even cause convulsions. Therefore, the elderly should drink less cold drinks and eat less cold food. Old people with digestive tract diseases should pay special attention. Drink not too strong hot tea to relieve the heat and fatigue in summer.

Stay away from smoke

Smoke, one of the most taboo weapons in human health hazards, is also the most common way for people to vent their pressure. Nowadays, whenever people feel stressed, especially men, they will habitually smoke to vent. But this is very bad for health care. Especially for the elderly, smoking will greatly increase the probability of suffering from serious diseases such as heart disease and cancer, thus greatly shortening life expectancy.

Strengthen interpersonal communication and maintain a positive and healthy emotional state.

Emotion plays a decisive role in human health. It is generally reported that optimistic patients are more likely to recover than those who are always depressed. Similarly, maintaining a positive and optimistic emotional state is also of great significance to the health of the elderly. After retirement, the old people's circle of activities will become smaller and they don't need to work, which leads to self-worth being questioned and often unhappy. At this time, it is very important to strengthen interpersonal relationships, take appropriate social actions and maintain a good emotional state.

by oneself

Exercise is good for you. Not very strenuous exercise is good for your health, and it can also bring you into contact with other people. Swimming and adaptive exercise are especially recommended. Avoid strenuous exercise! Just fit!

keep early hours

Sleep is the first element of health. Sleeping time should be 265438+ 0: 00-3:00 in the morning. Because this time is a winter day, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day. You can't run too early in the morning. Plants will not carry out photosynthesis until the sun comes out. There are harmful substances in the air!

Don't take medicine indiscriminately.

All drugs are palliative, because all diseases are wrong because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health is in the heart, and all methods are born from the heart. If the heart is clean, so is the body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.

6. How to take care of semi-self-care elderly people

Generally speaking, the semi-self-care elderly belong to those who have a clear brain and complete language expression ability, but cannot take care of themselves completely because of poor physical condition or age and some chronic diseases that affect their normal behavior ability.

Under normal circumstances, semi-self-care elderly people often need help, and the same family needs some aging transformation. For example, we can install handles at the bedside, bathroom and other places to facilitate the elderly to get up; Keep the ground dry in life, and light the nightlight at night to prevent the elderly from slipping.

Of course, taking care of the semi-self-care elderly needs some professional care. Only by doing this can we give the elderly a better old-age life.

1, keep the indoor air fresh and ventilated frequently, and ensure that the sheets and quilts are changed every 1 week.

2, assist the elderly to take a bath often, and there is a special bath service for the elderly, which can help the elderly to take a bath and clean, and can also help the elderly to dredge the meridians and help blood circulation.

Old people's clothes should be changed frequently. Dirty clothes should be cleaned and disinfected as soon as possible. Clothes should be placed in a fixed and easy-to-find position after washing to avoid the worry that the elderly can't find them.

4. Take care of the emotions of the elderly, chat with the elderly, and participate in recreational activities. Understand the real needs of the elderly and make them happy.

These are the basic requirements for taking care of the semi-self-care elderly. Many children and even nannies don't understand the real needs of the elderly and can't let them open their hearts to help. Therefore, they must be patient and careful when facing the elderly. Of course, professionally trained nurses are more suitable. They can detect the emotional changes of the elderly in time and have professional knowledge and skills to deal with them.

1, frequently ventilate, keep the air fresh, keep indoor items in order, and change sheets and quilts at least once every two weeks; 2, the elderly take a bath, at least 1 time a week in summer (according to the weather or the physical condition of the elderly, wipe the body for the elderly), once a week in winter; 3, shaving: once every 3 days, haircut: once every 2 weeks, nails cut with the length; 4. Go to the room to fetch water twice every morning and evening; 5. Old people's underwear: change it more than twice a week in summer; Replace 1 time at least once a week in winter, and replace the coat at least once a week; Remarks: If the elderly are unwilling to obey the nursing service, it will be ineffective after persuasion and will not be forced. Clothes (underwear, trousers), bed sheets and bulky items should be cleaned by care workers. Help the elderly soak their feet with hot water every night.