1, solution
(1) Pay attention to sun protection.
Generally, people who are black look darker in the sun, so they should do a good job of sun protection. If they don't want to get dark, they should apply sunscreen before going out every day. Even if there is no sun on cloudy days, the ultraviolet rays are very strong without the sun. We must do a good job in sun protection. Nowadays, many cosmetics have whitening effect. You can use some properly before going out, but be careful not to use cosmetics often.
(2) take care of your skin
If it is difficult to turn white, take good care of your skin. If the skin is good, you can ignore the problem of black. Although it is said that white covers three ugliness, black skin can also be an advantage if the face value is high. In fact, many times black and white also have a lot to do with your diet. Eat more foods containing vitamins.
(3) Black can also be beautiful.
Nowadays, many people deliberately tan themselves to show a healthy complexion. Many people regard it as fun and beauty, and bask in the sun every day, so being black is not a problem at all, let alone feeling inferior for being black.
2, the method of whitening
(1) mask whitening
Mask is the favorite of many mm. Applying a mask can make the skin rest and whiten at the same time. Whitening mask is a very effective channel. Red wine mask and milk mask are both effective whitening masks, which are applied two or three times a week. You can also use a sleep mask, which has a good absorption effect and is convenient to wash.
(2) Aloe vera and cucumber Put aloe vera and cucumber into a juicer, pour the juice into a small bowl, then add egg white and pearl powder, and then add a proper amount of flour to stir into a paste. After washing your face, apply the prepared mixture to your face and wash it after ten minutes. In addition, pat toner or skin care products on your face once or twice a week. Using cotton pad can better promote skin absorption.
(3) This whitening method of tomato honey can be used to whiten the face and hands, which can effectively remove greasy, prevent infection and make the skin fair and delicate. The materials needed are half a tomato and the right amount of honey. Squeeze tomatoes into tomato juice, add proper amount of honey, stir into a paste, then evenly spread it on face and hands, and wash it off in about 15 minutes. You can do it once or twice a week, and persistence is effective.
(4) Whitening food
Eat more foods rich in vitamin C. Studies have shown that substances rich in vitamin C can block the formation of melanin. Therefore, we should eat more foods rich in vitamin C. Tomatoes are rich in vitamin C, minerals, protein, tomatoes have good whitening effect, and fruits and vegetables. Squeezing cucumber, bitter gourd and green apple into vegetable juice is very effective for whitening.
Step 3 develop good habits
Good physical fitness requires exercise, and good appearance is inseparable from maintenance. Developing good and healthy living habits is the premise of maintaining your skin. Adequate sleep time, healthy food intake and regular diet are all effective ways to change the natural dullness of skin. Don't care too much about your appearance, but improve your connotation, which will make you more confident.
4. What fruit to eat for whitening?
1, lemon:
Lemon has the strongest whitening effect among all fruits, because it contains organic acids, minerals and vitamin C, all of which have the effect of whitening skin. However, citric acid is too strong to swallow directly. What should I do? Apple green natural health experts say that you can eat it directly or squeeze juice to make lemon drinks.
2. Cherry:
Cherry contains more nutrients than ordinary fruit, and its iron content is 20 times higher than that of apple and 30 times higher than that of pear. If you want to turn white, eating cherries can make your skin white and red. Cherry is rich in carotene, which can be converted into vitamin A in your body, making your skin more delicate and not rough.
3, grapefruit:
Grapefruit contains vitamin C, which is also called the treasure house of vitamin C. Because every gram of grapefruit contains about 123 mg of vitamin C, it can whiten the body and remove oil and greasy. Pomelo peel is rich in essential oil, which can be added to bath water after decoction, which has the effect of whitening the whole body.
4. Kiwifruit:
Kiwifruit contains vitamin E and vitamin C, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, thus effectively whitening, solving freckles and acne, and enhancing the anti-aging ability of the skin. In addition, the soluble fiber and minerals of kiwifruit are very helpful to skin health.