Octopus with lotus root and red dates is nourishing but not dry, moist but not greasy, fragrant and delicious, and has the effects of nourishing the middle warmer, invigorating qi, nourishing blood, strengthening bones and moistening skin.

2, lotus root+walnut kernel:

Lotus root and peach kernel can be used together to promote blood circulation and remove blood stasis. It is suitable for women with postpartum lochia or amenorrhea.

3. Lotus root+eel:

As the saying goes, "essence is deficient in viscosity, and qi is deficient in eating roots." Sticky food and root food refer to eel, loach, shellfish, yam and lotus root respectively. The mucus contained in eel is mainly composed of mucin and polysaccharide, which can promote the absorption and synthesis of protein and enhance the metabolism and reproductive function of human body.

4, lotus root+pork:

Judging from the medicinal properties of food, lotus root tastes sweet and cold, and has the effects of invigorating spleen and appetizing, nourishing blood and promoting granulation, and stopping diarrhea. Compatible with pork that nourishes yin and moistens dryness, tonifies middle energizer and benefits qi, can provide rich nutrition for human body, and has the effects of nourishing yin and nourishing blood and strengthening spleen and stomach. It is suitable for treating physical fatigue, fatigue, emaciation, dry cough, thirst and other symptoms. Healthy people can nourish the middle energizer, nourish the spirit and replenish qi.

5, lotus root+ginger:

Lotus root has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, tonifying spleen and stomach, tonifying deficiency and stopping diarrhea. If you eat it with ginger with the same effect, it will have certain effects on anxiety, thirst and vomiting.

People's Network-What goes best with lotus root?