Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it a more suitable nutritional health care product for human beings.

The general population can eat it.

1. Suitable for people with weakness, deficiency of qi and blood, malnutrition and constipation; Suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Is suitable for cancer patients, especially digestive tract cancer patients; Suitable for people with dry skin, and can also be used as beauty food; Women who drink yogurt in moderation for a long time will have moist, delicate and shiny skin.

2. People with hyperacidity should not eat more; Patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt.

Dietary instructions

Remember not to drink 1 yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken health care function.

It is best not to heat it when drinking, because the effective probiotics in yogurt will die a lot after heating, the nutritional value will decrease and the taste will change.

The milk quantity can be used for you to drink for two days, about 500 ml. If you cook too much and leave it for too long, yogurt will become too sour and not delicious.

It is best to choose the kind of refrigerator and microwave box sold in the market. This container has good sealing effect and yogurt is not easy to deteriorate.

Don't put sugar in yogurt, it tastes better when you eat it.