Hello! Pig liver is also rich in vitamin A and protein, and its iron content is relatively high, which can prevent iron deficiency anemia.

Pig liver, it is best not to eat with foods rich in vitamin C, for example, do not eat with vegetables rich in vitamin C such as tomatoes, peppers and mung bean sprouts. Because pig liver is rich in iron. Vitamin c can be oxidized to dehydroascorbic acid, losing its original function.