Room regimen refers to a self-care regimen that keeps the room clean and promotes physical and mental health through reasonable selection and layout of the room. People spend more than half their life in the living room, so how to create a scientific, reasonable, comfortable and quiet living room environment is very important to ensure physical and mental health and prolong life.

The bedroom should face south.

This is determined according to the geographical location of our country. This orientation is conducive to adjusting the room temperature and has the advantages of being warm in winter and cool in summer. If the door faces north, the northwest wind blowing in winter will go straight into the room, which will lower the indoor temperature and make people easy to catch a cold and get sick. The southeast wind blowing in summer cannot directly enter the room, and the indoor air is not circulated, which is harmful to human health. Sitting in a room facing south is also good for indoor lighting. From the perspective of health care, it is best to ensure 2.5~4 hours of indoor lighting every day, and natural lighting is better than artificial lighting.

The size of room space should be reasonable.

Too large a room area is not conducive to keeping warm, too small hinders air circulation and is not conducive to the adjustment of humidity and temperature. The bedroom area should be 10~ 15 square meters, and the ratio of window to living room area should not be less than 1: 5, which is convenient for indoor lighting and air circulation.

Bedroom layout should be reasonable

The living room is where the whole family lives and receives guests. The layout makes people feel spacious, bright and elegant. Bedroom belongs to personal living space, which can be arranged according to personal hobbies, but it should be comfortable and quiet. In addition, the color of the bedroom wall also has a certain adjustment effect on the mood. Talking about blue or light green as a cool color gives people a fresh, quiet and serene feeling. Light orange and light yellow are warm colors, giving people a warm, exciting and warm feeling.

Adjust the room temperature properly.

When the room temperature is too high, there will be phenomena such as rising body temperature, vasodilation, accelerated pulse, accelerated blood circulation and temporary reduction of blood volume. When the room temperature is too low, it is not good for human health. The suitable indoor temperature in summer is 24℃~26℃ and the relative humidity is 30% ~ 65%. The suitable indoor temperature in winter is 16℃~20℃ and the relative humidity is 30% ~ 45%.

The room is well lit.

Sunlight not only has the good effect of sterilization, air purification and room temperature improvement, but also can make people feel happy, promote health and improve work efficiency. White walls and ceilings can reflect light and increase indoor brightness; Furniture and glass windows should be cleaned to enhance reflection and transparency; It is best not to hang curtains during the day, especially thick black curtains.

This room is well ventilated.

Indoor air is not fresh, which will make people feel dizzy, depressed and uncomfortable, resulting in nausea, dizziness, fatigue, loss of appetite, listlessness and other symptoms. Therefore, in an 80-square-meter house, when there is no wind and the temperature difference between indoor and outdoor reaches 20℃, the window should be ventilated for not less than 30 minutes every day.

Pay attention to cleanliness and green environment.

You can put some flowers or green plants indoors, which can not only add interest to life, but also make you feel comfortable.