There are two prerequisites for consuming energy by bathing: bathing time and water temperature. Experiments show that it is necessary to take a bath continuously 1 hour, and the water temperature is constant at about 40 degrees Celsius, so the energy consumption of the body will increase; If the water temperature is not enough, the effect will be worse accordingly. Taking a hot bath to control blood sugar is only suitable for people who can't exercise.
But men often take hot baths, which have disadvantages: both hot baths and saunas are "killers", which will definitely affect the quantity and quality of sperm. Generally once a week is a more appropriate frequency.
Extended data:
Precautions for women to take a bath:
1, when taking a bath, when the water pressure is greater than the vaginal pressure, water may be poured back into the vagina, and bacteria will run into the vagina, destroying the balanced environment of the vagina itself, causing the disorder of the vagina itself and leading to some vaginal inflammation.
2. The same is true for soaking in hot springs, but it should be noted that women should not soak in hot springs during menstruation, even using tampons can not prevent menstrual infection, because the tightness of female vaginal opening is different, and menstruation is caused by endometrial shedding. Symptoms of bleeding, tampons can not be completely absorbed, the vagina will leave a gap. At the same time, menstrual resistance decreases and the probability of infection increases.
People's Daily Online-The latest research in Britain found that taking a hot bath can lower blood sugar.
People's Daily Online-Does a man really kill sperm by taking a hot bath?
People's Daily Online-Women love to take a bath, beware of gynecological diseases, and the chances of getting sick during menstruation increase.