Dried beans, soybeans and miscellaneous beans are all good partners.

Among all plant foods, only the high protein of soybean can be compared with animal foods, and its protein content is as high as 35%~40%, so soybean is known as "the meat in the field", "the king of plant egg white" and "green milk".

Protein is rich in lysine, which is an ideal supplementary food for protein (the proportion of lysine in protein is low). The fat content of soybean is about 15%~20%, among which unsaturated fatty acids account for 85%, linoleic acid is as high as 50%, and there are many phospholipids beneficial to cardiovascular health. If mixed with beans, they complement each other and are more nutritious.