I didn't participate in any health camp, and everything went with the flow, which was very smooth and benefited my body and mind. We all know that health is more important than anything else, but how many people have really done anything for their health? It is difficult to buy a spring steak for 1000 yuan, which is why I have to share the joy and feeling of harvest with my friends.
First, the improvement of healthy sub-health status is like a few treasures:
1. The fat-reducing effect is very obvious, and the weight is reduced by 12 kg. Now this weight has returned to the appearance of more than 20 years old, and it feels completely different.
2. The skin is more delicate, firm and smooth, especially the dark circles and bags under the eyes are gone. The most amazing thing is the spontaneous lymphatic detoxification (eczema) on the neck since last September. Usually the itching is unbearable, but I insist on not taking medicine. I know this is a lymphatic detoxification port, which gradually improved during the period of crossing the valley.
3. The previous diagnosis was that the heavy metal in the body exceeded the standard, and it would tremble slightly when holding things. Now I feel that this phenomenon is not obvious.
Usually it takes time to wash your hair, and it takes more than one year to wash it. The hair didn't fall off during the valley break, and the shampoo cycle can be postponed for about ten days, which is still relatively refreshing.
5. Do not snore at night to improve sleep quality.
6. When you meditate, you feel that the meridians are unobstructed and more relaxed.
7. During the broken valley, a lot of stools are discharged, the lower abdomen becomes tighter, and the abdominal temperature rises warmer.
8. Drink more than 1000 ml of enzyme water every day during enzyme breaking, don't urinate very much, replenish enough water to the cells, and make the skin crystal clear.
9. Feel that cells are more energetic, energetic, clearer-headed, and walk more briskly.
10. Clear liver and improve eyesight, without fatigue.
In short, it can clean the stomach, purify the blood, enhance immunity, improve endocrine disorders and so on. Ten years younger is not a dream! It is suggested that people who want to lose weight and improve sub-health and disease status can choose to experience periodic trough.
Second, psychological feelings and gains:
? A calm mind is sober, a calm mind is unchanged, and the heart is quieter and calmer. I let go of a lot of desires and self-persistence, and I can persist. Perhaps contentment is such an experience. In order to learn, Tao is getting worse and worse, and the simple subtraction in life is Tao. The five flavors are refreshing, so that our taste buds can't feel the original flavor of food at all, and they like to eat heavy tastes; A gentleman does not cherish his stomach, but really eats with his heart and eats the original flavor of the ingredients. A bowl of fresh boiled vegetables can taste better than bird's nest seafood.
? As the saying goes, illness comes from the heart, and illness comes from the mouth. These changes and feelings of the body are all due to the lack of new garbage, which purifies the blood and promotes cell renewal and mucosal repair. Recently, when I learned about health knowledge, I found that all sub-health and diseases are caused by intestinal, lung and brain leakage, and the most important reason is the damage of cell mucosa, which causes blood pollution.
After all the benefits and gains, many friends secretly want to do it, which is what I want to share, and I am worried that unprepared friends will blindly imitate it. Although simple, there are still some things that need to be prepared, not to say that it is simple without cooking.
First, psychological preparation.
? This is very important. While knowing something about the valley, there is a clear and firm voice in my heart saying that I 100% trust my body and I will work hard.
I have been in contact with psychology and health care for many years, and I am no stranger to health care in the valley, but I have never made up my mind to try. This time, I am happy, without any worries and fears, without any doubts. Of course, nothing insists on making it look like it, but it's just a life experience, accepted from the heart, without coercion and pain.
Having said that, I want to share it with you. Pigu itself has no risk, and anyone can do it. What prevents us from completing it is our inner fear and doubt. So it is best to have the help of professionals. When you have fears and doubts, she can be your spiritual mentor and help. Therefore, it is best for partners who experience for the first time to have professional guidance and companionship.
Second, physical preparation
? Crossing the valley requires some physical preparation.
? The principle of health preservation is very simple, which verifies Mr. Luo's concept of health preservation: starvation therapy.
Special thanks to the health education and strong support advocated by Ganen Zenan College. I travel between the college and Changsha. Under the guidance of the academy, I ate brown rice vegetarian food for three years and learned what real health care is. I didn't have any medical expenses for these three years. Last year, the company set up a health care division, mainly focusing on enzyme purification of liver, gallbladder and intestines. I have a certain understanding of the experience of health preservation and fasting, so I can adapt myself automatically during the valley break. Moreover, in practice, it is more beneficial to do enzymes after liver and gallbladder purification, especially to use enzymes that have been aged for ten years (which can repair liver cells).
Third, material preparation
You don't have to worry about physical discomfort such as hypoglycemia when you drink enzymes during grain break. Teacher Xin Ran and I went through it at the same time. She had participated in a healthy eating plan before and quit the plan because of hypoglycemia. This time, she persisted easily and gained a lot both physically and mentally.
Then the choice of enzyme is also very particular. It is forbidden to use homemade enzymes to break the grain. Don't say you read my share. I'll get a bottle of homemade enzyme to help me out at once when I get home, and then I'll never take any responsibility for any problems.
Because enzymes have very high requirements on the production environment. The enzyme I drank was recommended by Mr. Wu, president of china health care association Enzyme Branch. They are all from Taiwan Province Province, a treasure island. Taiwan Province Province is the most experienced place to produce enzymes in the world. At the same time, due to the special geographical conditions in Taiwan Province Province, the quality of fruits and vegetables produced in Taiwan Province Province is very high, so its raw materials are particularly good. Enzymes in Taiwan Province Province are recognized as the world's number one enzymes, and their quality is higher than that in Hokkaido, so you should drink the best enzymes in the valley, because after all, you still need to make up your mind not to eat for more than 20 days.
This is Mr. Wu's personal experience for 49 days, and gout has never broken out in 38 years.
Moreover, anyway, I have to eat without enzymes, spend the money I eat on enzymes, and adjust the sub-health of my body as a whole. This account is really cost-effective. If you think like this, the money will pass. Hahaha, you can call me if you need to buy enzymes from Taiwan Province Province.
At that time, I also ate probiotics. Modern people have gastrointestinal dysfunction. The stomach itself is the body organ that gets the most rest when the valley is broken. It should be helpful to supplement him with beneficial bacteria at the same time.
In addition, I added ginger soup. Because the body temperature will drop during the valley, and the immunity of the human body has a lot to do with the body temperature. When the body temperature rises by one degree, the immunity will increase a lot. So I drank some thick ginger soup at the peak.
If there is, you can drink some boiled vegetables or fresh vegetable juice according to your own situation.
Then there is the steam energy cabin as a very good auxiliary tool when breaking the valley. Its far infrared rays can penetrate into the skin for more than ten centimeters, which can effectively assist the body to detoxify, dispel cold and dampness, and activate the vitality of body cells. It is a good way to prevent the problems and conditions that may be caused by the temperature drop during the valley.
? After 2 1 day enzyme therapy, it brought me fresh experience, which had great influence and far-reaching significance both physically and psychologically.
Ok, I have shared so much, welcome friends who have questions and are interested to discuss and exchange!