0 1 Exercise: Square dancing is also an aerobic exercise. Sticking to square dance every day can make your body get a good exercise;
02 lose weight: square dance is a good exercise, which has a good effect on burning body fat and has a certain effect on losing weight;
It takes time to make more friends. Sometimes a person may be bored, and it is also a very happy thing for a group of people dancing in the square dance to communicate and share with each other;
04 is helpful to sleep, and proper exercise is helpful to sleep. Especially for those who are old, it is necessary to dance square dance every day;