lettuce
Lettuce is the first recommended food in spring. Lettuce is rich in vitamin C, calcium, iron, phosphorus and other nutrients, especially the vitamin C content in lettuce leaves is 15 times higher than that in stems, so you must eat the whole lettuce. Lettuce contains a special ingredient, which can inhibit mast cells from releasing histamine and other chemical conductive substances, and can resist rhinitis caused by spring allergy.
asparagus
Asparagus is delicious and a very good vegetable choice. First of all, dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It also contains a variety of essential amino acids and trace elements such as selenium, molybdenum, magnesium and manganese. Therefore, eating asparagus regularly can protect gastrointestinal health, especially help us detoxify, so eating asparagus regularly is very helpful to health.
bamboo shoots
Besides the food recommended above, bamboo shoots can also be eaten. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly bitter and cold in nature, and can resolve phlegm, clear heat and relieve annoyance, especially good at clearing heat and resolving phlegm. Bamboo shoots are rich in B vitamins and low in fat, sugar and fiber. They can promote intestinal peristalsis, help digestion and prevent constipation. They are a kind of vegetables, which can help us protect the health of our stomach and intestines, and are also very suitable for eating in spring.
These bamboo shoots are very healthy. Choosing to eat them in spring is very helpful to our health, which can play a very good nourishing role and help our health. At the same time, we can also improve our discomfort through this method, so we should pay attention to eating more at ordinary times, which is also very helpful to our health.