Composition details
Main ingredients:
Tofu 250
Proper composition of beans:
Shrimp, carrot, mushroom, onion, sugar, salt, pepper, water starch, monosodium glutamate, pepper.
manufacturing method
1, cut onions, ginger, garlic and peppers.
2. wash the shrimp.
3. Heat the oil in the pan and add 1 and 2 to stir fry.
4. Pour in the beans and stir fry.
5, add the right amount of water to heat, add mushrooms, shrimps and the right amount of sugar.
6. Cook for 2 minutes, add tofu and cook for another 2 minutes. Add the prepared starch, hook the thin sauce, add pepper, monosodium glutamate and salt, and mix well to serve.
Bean is an annual vegetable of cowpea. Also known as cowpea, cowpea, cowpea. Rich in protein and carotene, it has high nutritional value and good taste. It is one of the popular vegetables widely cultivated in northern China, and its popularity ranks first among all kinds of vegetables. Beans have strong adaptability, which can be cultivated in the open field or protected field, and can also be produced all year round and listed in all seasons.
Main value
The pods of beans are long and tubular, brittle and soft, and can be divided into long beans (more than 30 cm) and short beans according to the pod length; Beans can be divided into white beans, mung beans and red beans according to their colors. Beans are rich in protein and a small amount of carotene, vitamin B and vitamin C, which are vegetables with high nutritional value. Protein content in dry matter of beans is about 2.7%, which is a good source of plant protein. The carbohydrates contained in beans can play a similar role to grains, and people often eat beans as the main course. In addition to strengthening the spleen and stomach, the most important thing is to tonify the kidney. Li Shizhen once praised it for "regulating middle energizer, tonifying kidney and stomach, harmonizing five internal organs, regulating camp and health, and producing sperm"; The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully ensure people's sleep quality after adjustment; In addition, eating more beans can also treat vomiting, snoring and other discomfort; When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw beans and swallowing them after chewing. Fiber in beans is beneficial to reducing cholesterol in human body and suitable for people with hyperlipidemia; It can also strengthen gastrointestinal peristalsis and help prevent constipation. Beans have high nutritional value and many functions, and are deeply loved by people.
Tofu is a traditional food in China, which is delicious and healthy. It is also the main raw material of vegetarian dishes in China. In the memory of our ancestors, it was initially unpalatable. After continuous transformation, it is gradually welcomed by people and is known as "plant meat". Tofu can be produced all year round, regardless of season, so in the off-season of vegetable production, the variety of dishes can be adjusted.
Traditional tofu is divided into north and south tofu, mainly because of the different coagulants added during production. South tofu is made of gypsum, and the solidified tofu flower is tender because of its high water content, with a water content of about 90%. North tofu is generally made of salt water or acid paste. After solidification, the water content of tofu flower is less, the texture is older than that of south tofu, and the water content reaches 85%.